Celebrating 20 years of personal training in Ottawa. Four local studios. One personal approach.
PERSONAL TRAINERS WHO CARE
We Do One Thing Really, Really Well: Personal Training.
Personalized coaching, expert guidance, and genuine accountability in private 30-minute sessions.
Find a location
Choose from Kanata, the Glebe, Wellington West, or downtown Ottawa.
Start with 8 for $96
Try personal training before choosing a longer-term plan.
Personal training should feel personal.
Free Form Fitness was built around a simple idea: most people do not need a bigger gym. They need the right coach, a clear plan, and someone who notices when they stop showing up.
For 20 years, we have helped Ottawa clients build strength through private 30-minute sessions, thoughtful programming, and consistent accountability.
years serving Ottawa
local studios
minutes per session
private coaching
A simple way to start.
We make the process clear so you always know what happens next.
Talk with us
Book a free consultation at the location that works best for you. Tell us what you want to change and what has been getting in the way.
Try personal training
Begin with 8 sessions for $96. Your first session includes an assessment, followed by seven personalized workouts.
Build your routine
Continue with a training frequency and plan that fits your goals, schedule, and preferred level of accountability.
Different goals. One personal approach.
Whether you are starting from scratch, returning after time away, or training for the next chapter of your life, your program should reflect where you are now.
Build strength and confidence
Learn how to train safely, progressively, and with purpose.
Healthy aging and longevity
Improve strength, balance, mobility, and independence.
Consistency and accountability
Turn exercise into a routine that is realistic enough to maintain.
The difference is how personal it feels.
These are the outcomes our approach is designed to create.
“I finally feel comfortable exercising.”
Private coaching makes the experience feel focused, supportive, and far less intimidating than a conventional gym.
“My trainer actually knows me.”
Programs evolve with your progress, schedule, injuries, preferences, and the realities of your life.
“I am more consistent than ever.”
Scheduled appointments and a trainer who follows up make it easier to keep going when motivation drops.
Four personal training locations across Ottawa.
Choose the studio closest to home, work, or the route you already travel.
Kanata
105 Schneider Rd
Convenient for Kanata, Stittsville, and west-end clients.
The Glebe
787 Bank St
A neighbourhood studio in the heart of the Glebe.
Wellington West
1198 Wellington St. W
Serving Hintonburg, Westboro, and Wellington Village.
Albert Street
85 Albert St
Downtown personal training close to offices and transit.
That may be exactly why this works.
You will not be left alone to figure out equipment, programming, or what to do next. Sessions are private, appointment-based, and designed around your current ability.
What you will not find
- Crowded workout floors
- Generic programs
- Pressure to perform
- Being left on your own
Before you book
Free Form Fitness is appointment-based and focused on private one-on-one coaching. Your trainer plans each session, teaches the exercises, tracks your progress, and keeps you accountable.
Pricing depends on your training frequency and the plan you choose. Eligible new clients can begin with 8 personal training sessions for $96 after a free consultation.
No. Many clients are beginners, returning after a break, or managing mobility limitations. Your trainer starts at an appropriate level and progresses the plan gradually.
Personal training sessions are 30 minutes. They are structured to be focused, efficient, and customized.
Choose the studio that fits most naturally into your routine. Free Form Fitness has locations in Kanata, the Glebe, Wellington West, and downtown Ottawa on Albert Street.
Start with a conversation.
Book a free consultation at the Ottawa location that works best for you. No workout. No pressure. Just a clear next step.