Redefining Fitness

Simple, Approachable, Achievable for Everyone

We do one thing really well...
Personal training

As personal trainers who care, we are committed to redefining what fitness means. Our mission is to show that fitness can be simple, approachable, and achievable for anyone, no matter where they’re starting or how much time they have.

Personal trainer in Ottawa giving a client a fist bump after a private training session at Free Form Fitness.
Personal training in Ottawa

Ready to feel stronger?

Get personalized coaching, accountability and a plan built around you in a private, welcoming environment.

8 personal training sessions for $96 Or book a free consultation first. Available at four Ottawa locations.
  • Private, 30-minute personal training sessions
  • Customized programming and expert guidance
  • Kanata, Glebe, Wellington West and Albert Street

Introductory offer is available to new clients. Terms apply.

what we do

We are proud to have helped many clients achieve their fitness goals and transform their lives. Since 2006, we’ve set out to create the ultimate personal training experience. 

We Customize Your Journey 

Our team of certified personal trainers in Ottawa customizes every program to meet the needs of our diverse clientele.

We Hold You Accountable

Consistency is key to success, and we’re here to keep you on track. With regular check-ins and appointments, you’ll stay motivated and build habits that last.

We Handle the Planning

No more wondering what exercises to do or how to reach your goals. Our expert trainers handle the planning, so you can focus on showing up and getting results.

Personal trainer in Ottawa reviewing assessment results with a client at Free Form Fitness.

How it works

  1. Book Your Free Consultation
    Sit down with one of our expert trainers to discuss your health history, fitness goals, and experience. We’ll answer your questions and help you get started.

  2. Try Our Introductory Offer
    Enjoy 8 personalized 30-minute training sessions for just $96. These sessions are scheduled at your convenience and tailored to your needs.

  3. Choose Your Plan
    After your introductory sessions, decide what works best for you! We offer flexible options, including 3-, 6-, or 12-month contracts, as well as session bundles.

Our Values

Fitness Should Fit Your Life

We make fitness simple and efficient, so it fits seamlessly into your busy routine.

Meaningful Connections Matter

We build trust through support, accountability, and genuine care, investing in your journey like no one else.

Longevity and Well-Being

Strength and mobility are our focus, helping you enjoy a long, active life connected to what matters most.

Consistency is Key

Success comes from staying consistent. We help you build habits that last, tailoring intensity to your pace.

Your Journey is Unique

Your goals are our priority. We craft a personalized plan to meet your needs and ensure your success.

Top rated personal trainers in Ottawa

EXCELLENT
Google star 1Google star 2Google star 3Google star 4Google star 5
Based on 55 reviews
Posted on Google Google
Genevieve Gavigan profile picture
Genevieve Gavigan
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been with FFF for almost 2 years. I have had a great experience and would recommend for sure. Everyone there seems kind and accommodating. Victoria helps me stay motivated/accountable and is encouraging.
Posted on Google Google
Natalie Lalonde profile picture
Natalie Lalonde
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Victoria is amazing!!! After a long-term neck injury the tailored sessions were just what I needed to get back on track. The one on one help has given me the tools to continue working out on my own while respecting my limits. Don't hesitate to take the promo, there is no high pressure sales pitch at the end. Despite my initial reluctance, I did sign up for a block of sessions because the results spoke for themselves. For me getting a trainer has been a proactive way to improve my health and quality of life. Less migraines, less tension. Money well spent.
Posted on Google Google
Kathleen L profile picture
Kathleen L
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I'm so glad to have joined this gym. The trainers are welcoming, friendly, and take the time to develop tailored workouts. It makes it easy to stay motivated and I was already seeing and feeling results after the introductory sessions!
Posted on Google Google
Sean G. profile picture
Sean G.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The atmosphere at this gym is great and the trainers really care about your fitness goals. Sarah has been an incredible trainer; she's always motivating and energetic, which helps the workouts not feel like a chore.
Posted on Google Google
bahar rezaei profile picture
bahar rezaei
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been training at this gym, and it’s been an amazing experience! The gym is well-equipped and always feels welcoming, but the standout is my trainer, Sarah. She’s absolutely awesome—her personalized training plans are tailored to my goals and abilities, and she knows exactly how to keep me motivated. I’ve made so much progress thanks to her expertise and support. If you’re looking for a one-on-one training experience that’s focused on you, this is the gym to go to!
Posted on Google Google
Stephen McDermott profile picture
Stephen McDermott
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Free Form Fitness is the best gym for people like me. They tailor the workouts to suit every individual regardless of age, body type and conditioning. Each trainer knows what is the best for you and they also totally understand any limitations you may have and help you overcome them. Each trainer is extremely well versed in the type of exercises that suit you. I cannot recommend FFF any higher. I have been a member for 9 years and have no intention of quitting. it is an investment in my health and there can be no better investment.
Posted on Google Google
Ryan Selleck profile picture
Ryan Selleck
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
If you need help getting back on track, or if you need motivation to stay on track, this is an amazing place. I'm really pleased with the progress I've made, and really appreciate the genuinely respectful support I've received from Catherine. I look forward to my workouts at free form.
Posted on Google Google
Mark Mancari profile picture
Mark Mancari
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Azba is an amazing trainer. She designed a great program for me. Strongly recommend!
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Personal Training Ottawa

Our Locations

105 Schneider Rd

Kanata, ON K2K 1Y3

+1-613-270-0501

787 Bank St

Ottawa, ON K1S 3B5

+1-613-702-4606

1198 Wellington St. W

Ottawa, ON K1Y 2Z7

+1-613-422-0650

85 Albert St

Ottawa, ON K1P 5Y9

+1-613-902-4872

Find your closest location:

Special Discount for Seniors, Students, Veterans & Military

We’re proud to offer a 10% discount on our 3, 6, and 12-month personal training contracts for seniors, students, veterans, and active military members.


Please note: This discount does not apply to session bundles.

Claim our Introductory Offer or Book a consultation!

Want to see if Personal Training fits your lifestyle? Take advantage of our introductory offer and get 8 personal training sessions for only $96!

FREE FORM FITNESS

Select the location for your free consultation

Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.

Not sure which location is closest? Choose the studio that works best for your schedule.