Personal Fitness Trainers In Ottawa

Best Fitness Trainers Who Care About Their Clients

Whether it’s losing weight, gaining energy or getting stronger, personalized fitness training is the most effective way to achieve your health goals.


If you want to look at your best, you’ve got to choose the best professionals for the job. We have a team of highly experienced and certified personal trainers in Ottawa, Ontario to help you meet health or fitness goals.

Unlike most other gyms or fitness clubs, we specialize in delivering personal training programs that fit in your body and overall well being. It is all we do, and we do it with unmatched enthusiasm and perseverance. No matter what your fitness goals are, Free Form Fitness is committed to helping you live a healthy, fulfilled life that promises quality and longevity.

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A Customized Workout Plan

We believe in smart exercising, not hard workouts. We use a customized mix of resistance exercises, stretching, and cardiovascular training based on your fitness goals. Our exercising sessions are offered in 30-minute increments.

Our trainers will understand your needs to plan a customized workout regimen that suits you the most.

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A Personalized Diet Plan

We want our clients to understand the importance of a nutritious diet in staying healthy. Our approach revolves around easy-to-follow, whole food eating. We’ll identify what your body is craving for and help you to nourish it in the way it truly needs.

We also provide personal trainer guides for our clients for better understanding of how to approach their weight loss program.

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Expert Guidance

A customized mix of caring personal fitness trainers in Ottawa who deliver results and keep you accountable – even when you don’t feel like it.

We have the best training staff to act as your guide and mentor throughout the course of your fitness package. They will keep you motivated and closely monitor your progress.

Want to Give It a Try?


Want to see if Personal Training fits your lifestyle? Take advantage of our introductory offer and get 8 personal training sessions for only $96!

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Our Story

Since 2006, we’ve set out to create the ultimate training experience. Through our approach to Personal Training, we’re proud of the progress we’ve made with all of our clients.

To see more about what our clients have to say about their experience, take a look at our Success Stories!

See Our Success Stories

What Makes Us Different?

We care more than anyone

We are not a regular gym; we are one of the best health clubs in Ottawa with expert personal fitness trainers for Kanata, Wellington Village, Metcalfe & More places in Ottawa.

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Not hard work, but smart work! Our executive fitness leaders deliver optimized training sessions last for only 30 minutes and we offer flexible schedules.

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Small, private and non-intimidating fitness centre in Ottawa, Ontario to make you feel relaxed as you work hard with our best personal trainers.

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Personalized Health and Fitness Programs to suit individual fitness needs

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We only hire expert personal fitness trainers with a high level of experience, education, and witty personality.

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We have set high standards in terms of providing comfortable, clean training environment at our fitness club.

Learn more about the Free Form difference!


Get Started With a
Personalized Fitness Plan!

Free Form Fitness