Celebrating 20 years of personal training in Ottawa. Four local studios. One personal approach.
Choose from Kanata, the Glebe, Wellington West, or downtown Ottawa.
Try personal training before choosing a longer-term plan.
Free Form Fitness was built around a simple idea: most people do not need a bigger gym. They need the right coach, a clear plan, and someone who notices when they stop showing up.
For 20 years, we have helped Ottawa clients build strength through private 30-minute sessions, thoughtful programming, and consistent accountability.
years serving Ottawa
local studios
minutes per session
private coaching
We make the process clear so you always know what happens next.
Book a free consultation at the location that works best for you. Tell us what you want to change and what has been getting in the way.
Begin with 8 sessions for $96. Your first session includes an assessment, followed by seven personalized workouts.
Continue with a training frequency and plan that fits your goals, schedule, and preferred level of accountability.
Whether you are starting from scratch, returning after time away, or training for the next chapter of your life, your program should reflect where you are now.
Build strength and confidence
Learn how to train safely, progressively, and with purpose.
Healthy aging and longevity
Improve strength, balance, mobility, and independence.
Consistency and accountability
Turn exercise into a routine that is realistic enough to maintain.
These are the outcomes our approach is designed to create.
Private coaching makes the experience feel focused, supportive, and far less intimidating than a conventional gym.
Programs evolve with your progress, schedule, injuries, preferences, and the realities of your life.
Scheduled appointments and a trainer who follows up make it easier to keep going when motivation drops.
Choose the studio closest to home, work, or the route you already travel.
105 Schneider Rd
Convenient for Kanata, Stittsville, and west-end clients.
787 Bank St
A neighbourhood studio in the heart of the Glebe.
1198 Wellington St. W
Serving Hintonburg, Westboro, and Wellington Village.
85 Albert St
Downtown personal training close to offices and transit.
You will not be left alone to figure out equipment, programming, or what to do next. Sessions are private, appointment-based, and designed around your current ability.
Free Form Fitness is appointment-based and focused on private one-on-one coaching. Your trainer plans each session, teaches the exercises, tracks your progress, and keeps you accountable.
Pricing depends on your training frequency and the plan you choose. Eligible new clients can begin with 8 personal training sessions for $96 after a free consultation.
No. Many clients are beginners, returning after a break, or managing mobility limitations. Your trainer starts at an appropriate level and progresses the plan gradually.
Personal training sessions are 30 minutes. They are structured to be focused, efficient, and customized.
Choose the studio that fits most naturally into your routine. Free Form Fitness has locations in Kanata, the Glebe, Wellington West, and downtown Ottawa on Albert Street.
Book a free consultation at the Ottawa location that works best for you. No workout. No pressure. Just a clear next step.
As personal trainers who care, we are committed to redefining what fitness means. Our mission is to show that fitness can be simple, approachable, and achievable for anyone, no matter where they’re starting or how much time they have.
Get personalized coaching, accountability and a plan built around you in a private, welcoming environment.
Introductory offer is available to new clients. Terms apply.
We are proud to have helped many clients achieve their fitness goals and transform their lives. Since 2006, we’ve set out to create the ultimate personal training experience.
Our team of certified personal trainers in Ottawa customizes every program to meet the needs of our diverse clientele.
Consistency is key to success, and we’re here to keep you on track. With regular check-ins and appointments, you’ll stay motivated and build habits that last.
No more wondering what exercises to do or how to reach your goals. Our expert trainers handle the planning, so you can focus on showing up and getting results.
Book Your Free Consultation
Sit down with one of our expert trainers to discuss your health history, fitness goals, and experience. We’ll answer your questions and help you get started.
Try Our Introductory Offer
Enjoy 8 personalized 30-minute training sessions for just $96. These sessions are scheduled at your convenience and tailored to your needs.
Choose Your Plan
After your introductory sessions, decide what works best for you! We offer flexible options, including 3-, 6-, or 12-month contracts, as well as session bundles.
We make fitness simple and efficient, so it fits seamlessly into your busy routine.
We build trust through support, accountability, and genuine care, investing in your journey like no one else.
Strength and mobility are our focus, helping you enjoy a long, active life connected to what matters most.
Success comes from staying consistent. We help you build habits that last, tailoring intensity to your pace.
Your goals are our priority. We craft a personalized plan to meet your needs and ensure your success.
We’re proud to offer a 10% discount on our 3, 6, and 12-month personal training contracts for seniors, students, veterans, and active military members.
Please note: This discount does not apply to session bundles.
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
