NEW CLIENT OFFER: 8 personal training sessions for $96 at Wellington Village
PRIVATE PERSONAL TRAINING • WELLINGTON VILLAGE
Work one-on-one with a coach who knows your program, tracks your progress, and helps you build a routine that lasts.
One-on-one coaching • Customized programming • 30-minute sessions
BOOK ONLINE
Select an available time with the Wellington Village team. You can discuss your goals, ask questions and learn what personal training would look like for you.
WELLINGTON VILLAGE
Convenient for Wellington Village, Hintonburg, Westboro, and surrounding west-central neighbourhoods.
1198 Wellington St W, Ottawa, ON K1Y 2Z8
(613) 422-0650
wellington@freeformfitness.ca
Appointments only. Please book a consultation or submit the inquiry form before visiting for more information.
After your free consultation, new clients can start with our introductory offer. It includes an assessment during the first appointment and seven personalized 30-minute personal training sessions.
The consultation helps us understand your goals and confirm the right starting point before you begin.
Goals, movement, training history, and starting point.
Private, coached, and customized 30-minute workouts.
Your workouts are selected for your goals, experience, and abilities.
Every session is one-on-one, with guidance, form coaching, and adjustments.
Thirty-minute appointments make consistency easier to fit into real life.
WHY FREE FORM FITNESS
You are not handed a generic workout and left on your own. Your trainer prepares the session, explains the movements, tracks your progress, and adjusts your program as you improve.
This approach works well for beginners, busy adults, older clients, and experienced exercisers who want more structure and accountability.
One client, one trainer, one focused session.
Your plan develops as your strength and confidence grow.
A welcoming environment where questions are encouraged.
FREQUENTLY ASKED QUESTIONS
The introductory offer includes an assessment-based first session and seven customized 30-minute personal training sessions at Wellington Village.
The studio is located at 1198 Wellington Street West and is convenient for clients in Wellington Village, Hintonburg, Westboro, and surrounding west-central Ottawa neighbourhoods.
Yes. The one-on-one format allows the trainer to adjust exercises, pacing, and progression to your current ability and goals.
The studio is appointment-based and trainers may be coaching clients when you arrive. Please submit an inquiry or book a consultation before visiting.
Free Form Fitness provides one-on-one coaching in a smaller studio setting. It is designed for people who prefer a more personal and less intimidating experience than a large gym.
You can share your preferences with the team. Specific trainer requests are subject to availability, schedule compatibility, and fit.
Your trainer considers your goals, history, abilities, and any limitations when choosing exercises and progressing the program. Your sessions are recorded so the plan can evolve over time.
Yes. A free consultation allows you to ask questions and discuss your goals before deciding whether to start with the introductory offer.
CONTACT THE TEAM
Use the form below for questions that are not answered on the page. To choose an appointment time, use the consultation booking calendar above.
READY WHEN YOU ARE
Book a free consultation and begin with 8 personalized sessions for $96
1198 Wellington St W, Ottawa, ON K1Y 2Z8
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
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