NEW CLIENT OFFER: 8 personal training sessions for $96 at Wellington Village
PRIVATE PERSONAL TRAINING • WELLINGTON VILLAGE
Personal training in Wellington Village, built around you.
Work one-on-one with a coach who knows your program, tracks your progress, and helps you build a routine that lasts.
One-on-one coaching • Customized programming • 30-minute sessions
BOOK ONLINE
Book your free consultation
Select an available time with the Wellington Village team. You can discuss your goals, ask questions and learn what personal training would look like for you.
WELLINGTON VILLAGE
Your local Free Form Fitness studio
Convenient for Wellington Village, Hintonburg, Westboro, and surrounding west-central neighbourhoods.
Address
1198 Wellington St W, Ottawa, ON K1Y 2Z8
Phone
(613) 422-0650
wellington@freeformfitness.ca
Appointments only. Please book a consultation or submit the inquiry form before visiting for more information.
New clients can begin with 8 sessions for $96
After your free consultation, new clients can start with our introductory offer. It includes an assessment during the first appointment and seven personalized 30-minute personal training sessions.
The consultation helps us understand your goals and confirm the right starting point before you begin.
Assessment
Goals, movement, training history, and starting point.
Personal training sessions
Private, coached, and customized 30-minute workouts.
A plan made for you
Your workouts are selected for your goals, experience, and abilities.
A coach beside you
Every session is one-on-one, with guidance, form coaching, and adjustments.
A routine you can maintain
Thirty-minute appointments make consistency easier to fit into real life.
WHY FREE FORM FITNESS
Personal training that feels personal
You are not handed a generic workout and left on your own. Your trainer prepares the session, explains the movements, tracks your progress, and adjusts your program as you improve.
This approach works well for beginners, busy adults, older clients, and experienced exercisers who want more structure and accountability.
Private coaching
One client, one trainer, one focused session.
Progressive programming
Your plan develops as your strength and confidence grow.
Support without intimidation
A welcoming environment where questions are encouraged.
FREQUENTLY ASKED QUESTIONS
Questions about training at Wellington Village
What is included in the 8 sessions for $96 offer?
The introductory offer includes an assessment-based first session and seven customized 30-minute personal training sessions at Wellington Village.
Which neighbourhoods are close to the Wellington Village studio?
The studio is located at 1198 Wellington Street West and is convenient for clients in Wellington Village, Hintonburg, Westboro, and surrounding west-central Ottawa neighbourhoods.
Is Wellington Village suitable for older adults or people returning to exercise?
Yes. The one-on-one format allows the trainer to adjust exercises, pacing, and progression to your current ability and goals.
Do you accept walk-in inquiries?
The studio is appointment-based and trainers may be coaching clients when you arrive. Please submit an inquiry or book a consultation before visiting.
Is this a private training environment?
Free Form Fitness provides one-on-one coaching in a smaller studio setting. It is designed for people who prefer a more personal and less intimidating experience than a large gym.
Can I request a specific Wellington trainer?
You can share your preferences with the team. Specific trainer requests are subject to availability, schedule compatibility, and fit.
How are my workouts personalized?
Your trainer considers your goals, history, abilities, and any limitations when choosing exercises and progressing the program. Your sessions are recorded so the plan can evolve over time.
Can I book a consultation before committing?
Yes. A free consultation allows you to ask questions and discuss your goals before deciding whether to start with the introductory offer.
CONTACT THE TEAM
Still have a question? Contact the Wellington Village team.
Use the form below for questions that are not answered on the page. To choose an appointment time, use the consultation booking calendar above.
READY WHEN YOU ARE
Start personal training at Wellington Village
Book a free consultation and begin with 8 personalized sessions for $96
1198 Wellington St W, Ottawa, ON K1Y 2Z8