NEW CLIENT OFFER: 8 personal training sessions for $96 at The Glebe
PRIVATE PERSONAL TRAINING • THE GLEBE
Build strength and confidence with private coaching in a central neighbourhood studio that feels personal, focused, and approachable.
One-on-one coaching • Customized programming • 30-minute sessions
THE GLEBE
Convenient for the Glebe, Old Ottawa South, Centretown, and nearby central neighbourhoods.
787 Bank St, Ottawa, ON K1S 3V5
(613) 702-4606
glebe@freeformfitness.ca
Appointments only. Please book a consultation or submit the inquiry form before visiting for more information.
Your workouts are selected for your goals, experience, and abilities.
Every session is one-on-one, with guidance, form coaching, and adjustments.
Thirty-minute appointments make consistency easier to fit into real life.
The offer is intentionally simple. Your first visit gives your trainer the information needed to build your program. The next seven sessions help you experience the process and begin building momentum.
Goals, movement, training history, and starting point.
Private, coached, and customized 30-minute workouts.
WHY FREE FORM FITNESS
You are not handed a generic workout and left on your own. Your trainer prepares the session, explains the movements, tracks your progress, and adjusts your program as you improve.
This approach works well for beginners, busy adults, older clients, and experienced exercisers who want more structure and accountability.
One client, one trainer, one focused session.
Your plan develops as your strength and confidence grow.
A welcoming environment where questions are encouraged.
CONTACT THE TEAM
Tell us what you are looking for and the location team can help you choose the best next step.
FREQUENTLY ASKED QUESTIONS
The offer includes an assessment during your first appointment and seven personalized 30-minute personal training sessions at the Glebe studio.
The studio is located at 787 Bank Street in the Glebe. It is convenient for clients in the Glebe, Old Ottawa South, Centretown, and nearby central Ottawa neighbourhoods.
Yes. The smaller one-on-one environment is designed to make it easier to ask questions, learn proper form, and build confidence without feeling lost on a busy gym floor.
The Glebe studio operates by appointment. Trainers may be in sessions and unavailable for walk-in inquiries, so please contact the team or book a consultation first.
You receive a personalized program and a trainer who guides each session. You are not expected to create your own workouts or navigate the gym independently.
You can share your preferences, but matching depends on trainer availability, your schedule, and the type of coaching support you need.
Personal training sessions are 30 minutes. They are structured to be efficient, focused, and easier to fit into a consistent weekly routine.
Yes. You can book a free consultation to ask questions, discuss your goals, and learn what training at the Glebe location would look like for you.
READY WHEN YOU ARE
Begin with 8 personalized sessions for $96, or book a free consultation if you would rather speak with the team first.
787 Bank St, Ottawa, ON K1S 3V5
