fbpx

Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


 

Your Golden Ticket to Less Inflammation

Your Golden Ticket to Less Inflammation

Author: Riley PearceDirector of Social Media Although modern medicine is certainly one of the greatest achievements of the 20th and 21st century,…

Will You Really Get Bulky If You Lift Heavy

Will You Really Get Bulky If You Lift Heavy

Author: Riley PearceDirector of Social Media One of the worries people have when they begin lifting weights is that they will become…

Fat Burners Do Not Work. Here’s Why

Fat Burners Do Not Work. Here’s Why

Author: Riley PearceSocial Media Director There is one supplement that is a bit risky to speak about as personal trainers, but to…

Are Energy Drinks Really That Bad?

Are Energy Drinks Really That Bad?

Author: Riley PearceSocial Media Director The supplement industry is a huge industry that is fueled by our innate desire to train harder,…

Is the Keto Diet Really Worth It?

Is the Keto Diet Really Worth It?

Author: Riley PearceSocial Media Director One of the most talked about diets of 2019 was the ketogenic diet. All of a sudden…

Should We Go Back To Ancestral Eating Behaviours to Move Forward with Our Health?

Should We Go Back To Ancestral Eating Behaviours to Move Forward with Our Health?

Author: Riley PearceSocial Media Director Let’s face it: the world around us is evolving and progressing much faster than mother nature could…

Is Spot Reduction Really Possible?

Is Spot Reduction Really Possible?

Author: Riley PearceSocial Media Director We have all developed areas of our bodies that we don’t love as much as the others.…

Is Un-Dieting the Solution to our Problems?

Is Un-Dieting the Solution to our Problems?

Author: Riley PearceSocial Media Director It is nearly impossible to avoid diet culture these days. Companies are all jumping on the lucrative…

Is There Magic in Mushrooms?

Is There Magic in Mushrooms?

Author: Riley Pearce Social Media Director We have likely all heard about magic mushrooms, but is there another kind of magic in…

Bodyweight Set Point: Does it Really Exist?

Bodyweight Set Point: Does it Really Exist?

Author: Riley PearceDirector of Social Media Do you ever feel like you’ll work out consistently, lose a little weight, but then the…

123
Free Form Fitness