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WE ARE PROUD TO BE A HEARTWISE EXERCISE PROVIDER.

At Free Form Fitness, we understand the importance of regular exercise and its impact on maintaining good health. That’s why we work closely with Heart Wise Exercise to develop and identify programs and classes that are suitable for individuals who want to stay healthy or who may be living with a chronic health condition.

As providers, we are committed to creating a safe and inclusive environment for all participants. Here are some of the key elements we incorporate into our programs:

  • Encouraging regular, daily aerobic exercise
  • Incorporating warm-up, cool-down, and self-monitoring
  • Allowing safe exercise options
  • Including participants with chronic health conditions
  • Conducting health screenings
  • Documented emergency plan
  • All trainers are CPR certified
  • We have an automated external defibrillator (AED) present at every gym.

We are dedicated to providing a heart-wise exercise experience that promotes both physical and emotional well-being. Our commitment to safety, inclusivity, and creating a supportive environment sets us apart as a Heart Wise Designated Provider.

 

Heartwise Exercise dedicated trainers are identified in their bios and can be found on Our Team page.