Our YouTube channel is your resource for learning the principles of health and fitness, empowering you with the knowledge and insights needed to set and attain your wellness goals with confidence.
Women’s Health Webinar | Expert Panel on Hormones, Fitness & Mental Health
Leaking, Pain, Weak Core? Let’s Talk Pelvic Floor Health | Kris Ouimet (UROSPOT Ottawa)
Changing the Standard for Women’s Mental Health | PTWC S3E7
Burnout, Pain & the Nervous System: Emilie Wilcox’s Story | PTWC S3E6
Sleep: The Foundation of Health | With Andrew Holmes | PTWC S3E5
Menopause, Explained by a Women’s Health MD | PTWC s3ep5
Your Crash Course in Workout Terminology with Pat Gorrell | PTWC s3ep4
Hurt ≠ Harm: Rethinking Pain with The Exercise Mechanic | PTWC S3E2
Understanding Fascia, Pain, and What It Means for You with Osteopath Liam Graham-Morton | PTWC S3E1
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
