Stay strong, steady, and independent.
One-on-one personal training designed around your current ability, health considerations, and everyday goals. Build strength and confidence in a private, welcoming studio with a trainer who takes the time to understand you.
8 sessions for $96
Eligible new clients can try personalized training after a free consultation.
✓ Private sessions ✓ Beginner friendly ✓ Four Ottawa locations
On this page: Benefits How training is adapted How to start Locations Questions
Train for the life you want to keep living.
Personal training can help you practise the strength, stability, and movement skills that support daily life. Your plan is based on what matters most to you, whether that is using stairs more confidently, keeping up with family, returning to an activity, or simply feeling stronger.
Everyday strength
Work on movements that can support tasks such as standing from a chair, carrying groceries, gardening, and climbing stairs.
Balance and stability
Practise controlled movements that challenge balance at an appropriate level and help you feel steadier on your feet.
Ongoing independence
Develop physical capacity that supports an active lifestyle and the activities you want to continue doing.
Mobility and confidence
Build comfort through a manageable range of motion so everyday movement feels less uncertain or intimidating.
You will never be expected to keep up with someone else.
Your trainer starts with your current ability and progresses gradually. Sessions can be adapted for mobility limitations, previous injuries, low confidence, or guidance from a regulated healthcare professional.
One-on-one attention
Your trainer can watch your technique, adjust exercises, and give you time to learn each movement.
Private, welcoming studios
No crowded gym floor, complicated equipment circuit, or pressure to know what you are doing before you arrive.
Clear communication
We explain why you are doing each exercise and encourage you to speak up about discomfort, fatigue, or concerns.
A practical option for different starting points.
For older adults
You do not need previous gym experience. Training can begin with simple, familiar movements and progress at a pace that feels manageable.
- New to strength training
- Returning after time away
- Preparing for travel or an active hobby
- Wanting more structure and accountability
For family members
You are welcome to help a parent or family member explore their options. The free consultation gives everyone a chance to ask questions before deciding.
- Discuss goals and current limitations
- See the studio environment
- Understand the trainer’s approach
- Review scheduling and available options
Free Form Fitness is a Heart Wise Exercise provider.
Our Heart Wise designation reflects established criteria for exercise programs intended to be safe and appropriate for people who may have, or are at risk of developing, a chronic health condition. Always follow the advice of your healthcare provider regarding exercise.
Start with a conversation, not a workout.
Choose a location
Select the Ottawa studio that is easiest to reach from home, work, or your regular routine.
Meet your trainer
During your free consultation, discuss your goals, exercise history, health considerations, and any questions.
Begin gradually
Eligible new clients can start with eight personalized 30-minute sessions for $96 and experience our approach firsthand.
Choose the most convenient location.
Each location offers private personal training and a free consultation. Select a studio to learn more and book directly with the local team.
Albert Street
85 Albert Street, Downtown Ottawa
Convenient for downtown residents, professionals, and public transit users.
The Glebe
787 Bank Street, Ottawa
A neighbourhood studio serving the Glebe, Old Ottawa South, and surrounding communities.
Kanata
105 Schneider Road, Kanata
A private west-end studio with convenient access for Kanata and nearby communities.
Wellington Village
1198 Wellington Street West, Ottawa
Convenient for Wellington West, Hintonburg, Westboro, and central-west Ottawa.
Answers before your first visit.
There is no expected fitness level for the consultation. Training begins from your current ability and can use simple, supported movements. Your trainer will discuss whether personal training is suitable and what an appropriate starting point may look like.
You will meet with a trainer, discuss your goals and concerns, review relevant health or mobility considerations, see the studio, and learn about the available training options. You will not be pressured to work out or purchase anything during the consultation.
Yes. A spouse, adult child, caregiver, or other support person may attend the consultation with you if that makes the conversation easier or more comfortable.
Share any injuries, surgeries, diagnosed conditions, medications that affect exercise, dizziness, falls, pain, or instructions from a healthcare professional. Your trainer may ask you to obtain medical clearance when appropriate.
Tell your trainer immediately. Exercises can often be adjusted, replaced, or paused. You are always encouraged to communicate how you feel during the session.
Sessions are 30 minutes. Your trainer plans the workout in advance so the session is focused, organized, and suited to your ability.
Free Form Fitness offers a 10% seniors discount on eligible 3, 6, and 12-month personal training contracts. The discount does not apply to bundled session packages. Ask the local team to confirm current eligibility and terms.
No. Personal trainers do not diagnose or treat medical conditions. Training can complement care from regulated healthcare professionals when it follows their recommendations and is appropriate for you.
Meet a trainer and decide whether it feels right.
Choose your closest Ottawa location to book a free consultation, or call our team if you would rather speak with someone first.