NEW CLIENT OFFER: 8 personal training sessions for $96 at Albert Street
PRIVATE PERSONAL TRAINING • DOWNTOWN OTTAWA
Train before work, at lunch, or after your day in a private studio where every session is planned and coached for you.
One-on-one coaching • Customized programming • 30-minute sessions
ALBERT STREET
Convenient for downtown professionals, residents, and clients commuting into the core.
85 Albert St, Ottawa, ON K1P 5Y9
(613) 902-4872
albert@freeformfitness.ca
Appointments only. Please book a consultation or submit the inquiry form before visiting for more information.
BOOK ONLINE
Select an available time with the Albert Street team. You can discuss your goals, ask questions and learn what personal training would look like for you.
Your workouts are selected for your goals, experience, and abilities.
Every session is one-on-one, with guidance, form coaching, and adjustments.
Thirty-minute appointments make consistency easier to fit into real life.
After your free consultation, new clients can start with our introductory offer. It includes an assessment during the first appointment and seven personalized 30-minute personal training sessions.
The consultation helps us understand your goals and confirm the right starting point before you begin.
Goals, movement, training history, and starting point.
Private, coached, and customized 30-minute workouts.
WHY FREE FORM FITNESS
You are not handed a generic workout and left on your own. Your trainer prepares the session, explains the movements, tracks your progress, and adjusts your program as you improve.
This approach works well for beginners, busy adults, older clients, and experienced exercisers who want more structure and accountability.
One client, one trainer, one focused session.
Your plan develops as your strength and confidence grow.
A welcoming environment where questions are encouraged.
CONTACT THE TEAM
Tell us what you are looking for and the location team can help you choose the best next step.
FREQUENTLY ASKED QUESTIONS
The introductory offer includes an assessment-focused first session followed by seven personalized 30-minute personal training sessions. It is designed to help new clients experience the coaching, structure, and accountability before choosing a longer-term option.
Yes. The studio is located at 85 Albert Street in downtown Ottawa, making it a practical option for people who work or live in the core and want to train before work, over lunch, or after the day ends. Appointment availability varies by trainer.
The studio operates by appointment, so a trainer may not be available for walk-in questions. Please book a consultation or use the inquiry form before visiting.
Free Form Fitness focuses on one-on-one personal training in a smaller studio environment. The experience is more private and guided than working out independently in a large commercial gym.
No. Many clients begin as complete beginners or after a long break from exercise. Your trainer starts at your current level and progresses the program as your confidence and ability improve.
You can share your preferences when you contact the studio. Trainer selection depends on availability, schedule compatibility, and the type of support you need.
Sessions are 30 minutes. The format is designed to be focused and efficient, with your trainer preparing the program and coaching the full appointment.
Yes. A free consultation is available if you would like to ask questions, discuss your goals, or determine whether the introductory offer is the right starting point.
READY WHEN YOU ARE
Book a free consultation and begin with 8 personalized sessions for $96
85 Albert St, Ottawa, ON K1P 5Y9
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
