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Success stories

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Our client, Derek, shares his experience with working with a personal trainer. A trainer has been beneficial for Derek because he prefers the one-on-one attention and having a tailored program that meets his goals. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy41QTY1Q0UxMTVCODczNThE

How Personal Training Helped This Software Developer Stay Motivated to Exercise

Our clients Jay and Graham share why it's important to keep training after more than 10 years of training with us. Consistency is key to seeing improvement as they age. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy5EQUE1NTFDRjcwMDg0NEMz

What It Takes to Get STRONGER in Your 70's

Free Form Fitness client, Ann, credits the work she has done with her personal trainers for her higher quality of life. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy41Mzk2QTAxMTkzNDk4MDhF

How personal training helped me move better and enjoy life in my 70's

Ashley is the CEO of Free Form Fitness. Having a personal trainer has been must for her to run a business while being a mom to two little girls. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #businessowner #momlife #PersonalTraining #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy4zMDg5MkQ5MEVDMEM1NTg2

How exercise helps me balance running a business and being a mom of two

Each month, we share the story of how one of our expert personal trainers helped one of our clients achieve success. Having the support of someone plays a pivotal role in any fitness journey. Our trainers work with you at every step of the way! Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy45ODRDNTg0QjA4NkFBNkQy

I Can Carry All The Groceries In One Trip! | October 2022

Jocelyn was pre-diabetic and since she's been training at FFF twice a week - that is no longer a concern for her or her doctor!
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy4wMTcyMDhGQUE4NTIzM0Y5

Free Form Fitness In Two Words: "Life Changing"

This Free Form Fitness client was juggling a busy schedule as an engineer with one of the largest engineering companies in Ottawa. After 2 years of personal training she has found a routine that works for her and makes her feels strong and healthy! Want to realize your full health potential? Head to our website to sign up for your free consultation. Freeformfitness.ca/consultation
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy40NzZCMERDMjVEN0RFRThB

A Busy Engineer Finds Her Strength

Free Form Fitness client shares her story of how a busy life at a doctor became more manageable once she started working out at Free Form Fitness. Want to see results and change your life? Sign up below: Freeformfitness.ca/consultation
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy5EMEEwRUY5M0RDRTU3NDJC

A Doctor Realizes Her Full Health Potential

Ania joined Free Form Fitness recognizing that she needed to make a change in her life. She started with the intro offer of 8 sessions for $96 and never looked back. Looking for personal trainers who care? Sign up for your FREE consultation at : https://www.freeformfitness.ca/consultation/ "Realize your full health potential"
YouTube Video UExFamRfZ2hMcGk5OTJfSkExcDZNdGxDSlNPVGFkemxGZy41NkI0NEY2RDEwNTU3Q0M2

Ania Knew She Needed A Boost for Her Health

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“Joining FFF was one of the best decisions I have ever made. I have more energy, more focus, and feel stronger and healthier than ever. The 30 minute sessions fit perfectly with my busy schedule and I always leave feeling better than when I arrived. For me, it’s all about accountability, pushing myself harder, and getting stronger. I couldn’t do any of that without the expertise at FFF. Highly recommend.”
Darrin Cohen, Byward Market
“Before I would hit the gym for 75 to 90 minutes at a time. Now it’s a half-hour session with the personal trainer with another 12 minutes on the rowing machine. It’s amazing the results you can achieve with the right combination of diet and supervised training.”
Leo Valiquette, Kanata
“Nobody gets the same thing – the weights are different, the approach is different (for each client). I don’t see anyone getting the same cookie-cutter approach. This isn’t just about exercise. It’s about my overall personal health, my mental and emotional states, too.”
Monique Tremblay, Wellington Village
FREE FORM FITNESS

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Wellington West

1198 Wellington St. W
Ottawa, ON K1Y 2Z7

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Glebe

787 Bank St.
Ottawa, ON K1S 3B5

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Kanata

105 Schneider Rd.
Kanata, ON K2K 1Y2

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Albert Street

85 Albert St.
Ottawa, ON K1P 6A4

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Postpartum small-group training

Feel strong again with Strong Mom Foundations

A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.

Tuesdays Aug. 18 to Sept. 22
1:00 to 2:00 PM 85 Albert Street
$180 Complete six-week program
Pre-crawling babies welcome No experience required Certified pre/postnatal trainer

Only 8 spaces available.

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