Whether it’s with our fellow colleagues, our clients, or even total strangers, we go out of our way to make everyone around us feel important and valued.
Personal growth is important to us. We strive to make ourselves just a little bit better every day.
We love developing great trainers. We are the perfect fit for someone who wants to change lives, but lacks the experience to do so. We know what it takes to be a great trainer and we know how to turn you into a great trainer.
We have a 3-month long onboarding process to give you all of the tools to succeed. Our head trainer hosts regular study groups with all of our newer trainers to learn more about the nuances of working one-on-one with clients.
People are not textbooks. It takes a lot of skill and experience to know how to make the best choices for each individual client.
We also host monthly workshops so that everyone has an easy and accessible way to maintain their knowledge on the latest information.
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
