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Expert Personal Training
in kanata

Start Your Fitness Journey with
8 Sessions for Just $96

Expert Training

30-minute sessions

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Fill out the form below to claim your first 8 sessions for $96!

Find us Here

105 SCHNEIDER ROAD, KANATA ON K2K 1Y3

Get In touch

(613) 270-0501
KANATA@FREEFORMFITNESS.CA

Our Hours

Please note: Opening hours are for appointments only. Please request a free consultation if you would like more information. We may not always be available for walk-in inquiries.

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What sets us apart

30 minute sessions

We value your time as much as you do. That’s why we offer 30-minute sessions that are efficient and effective. Each session with your personal fitness trainer in Wellington Village gives you maximum results without the fluff.

Personalized support

Understanding your needs inside and outside the gym is what sets us apart. We are here to support not just your physical fitness goals but also your overall life satisfaction. This holistic approach ensures that the benefits of your workouts extend beyond our gym walls, enhancing your day-to-day life.

Customized Fitness Programs

Forget one-size-fits-all workout plans. At Free Form Fitness, we believe in custom programming that directly targets your personal goals. Every minute you spend with us is tailored to you, making your gym time as productive as possible.

Frequently asked questions

What fitness services does Free Form Fitness Kanata offer?

Free Form Fitness Kanata offers a range of personalized fitness services, including 1-on-1 personal training, customized programming tailored to your goals and needs, and the option for buddy sessions for those who prefer to train with a friend or partner.

 

You can request a consultation directly through our website or by contacting us via phone. Additionally, our members have the flexibility to book sessions through our dedicated member portal for added convenience.

 

While we specialize in personalized training experiences, we do not currently offer group fitness classes at Free Form Fitness Kanata. However, our personalized approach ensures that you receive focused attention and tailored guidance to help you achieve your fitness goals effectively.

For your first workout session with a personal trainer in Kanata, we recommend bringing a water bottle to stay hydrated and wearing appropriate workout clothing and shoes for comfort and support. Rest assured, we provide showers and towels for your convenience post-workout.

Yes, we provide ample free parking for all our members and guests at our Kanata location, making it convenient for you to access our facilities without any hassle.

Yes, we offer a variety of membership packages to suit your needs and preferences. These packages vary in duration and offer flexibility to accommodate your lifestyle. For more detailed information on our membership options, please don’t hesitate to contact us directly.

Your safety and well-being are our top priorities. We adhere to strict cleaning protocols and have implemented enhanced measures to maintain a clean and safe environment for all our members. From regular sanitization of equipment to promoting proper hygiene practices, we strive to ensure your peace of mind during your workouts.

Working with a personal trainer at Kanata can lead to a wide range of positive outcomes, tailored to your individual goals and aspirations. You can expect to see improvements in various aspects of your fitness journey, including increased strength, enhanced endurance, improved flexibility, and overall better health and well-being.

If you have any pre-existing medical conditions, it’s important to consult with your physician before embarking on a new fitness program. Additionally, please inform your personal trainer about any medical concerns or limitations so they can design a safe and effective workout plan that aligns with your health needs and goals.

We understand that life can sometimes get in the way of your fitness commitments. If you need to reschedule a personal training session, we kindly ask for at least 24 hours notice to accommodate any changes.

 

 

Get to know our Kanata team

As a multi-sport athlete and dancer from the time he could walk, human movement and performance have always been a part of Mark Wilkinson's life. Equally at home on the court and on the stage, he became fascinated by the limitless possibilities for the human body and the dedication to health required to sustain a body-centred career. After years as a top junior tennis player, he focused on acting and singing. Years of performance and study led Mark to a collaborative PhD from the departments of music, speech, and hearing science, and otolaryngology of The Ohio State University. You can find Mark at Free Form Fitness's Kanata location. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #voicehealth #PersonalTraining #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC41NkI0NEY2RDEwNTU3Q0M2

What You Need to Know About This Unsung Hero of the Human Body | Mark Wilkinson

Get to know Mike in this quick and fun video. You'll learn whether he loves his hair or his tattoos more and who would he like to trade places with for a day. You might be able to guess but you'll never guess why! Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://freeformfitness.ca/ We now offer personal training online and are available to train clients across Canada. For more information go to HTTP://www.freeformfitness.ca/fff-virtual ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you!
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC4yODlGNEE0NkRGMEEzMEQy

FFF Answers the Internet | Mike | FFF Wellington/Kanata

In this episode of the Personal Trainers Who Care Podcast, Catherine is joined by Mike Farant. Mike can be found at our Wellington and Kanata locations. Tune in to hear about how Mike uses his experience with getting diagnosed with diabetes to help others navigate their own journey with diabetes. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC4wMTcyMDhGQUE4NTIzM0Y5

Diagnosed with Type 1 Diabetes in my 40's | Personal Trainers Who Care Podcast Ep. 12 - Mike Farant

Bertwin is one of the personal trainers at our Kanata location. Bertwin talks about why he became a personal trainer. View his full podcast episode here: https://youtu.be/JVbOtBJvOC0 Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC41MjE1MkI0OTQ2QzJGNzNG

Bertwin Ben-Smith | Meet the FFF Team

Get to know Bertwin in this short video where he shares where he's from and why he became a personal trainer! Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC4wOTA3OTZBNzVEMTUzOTMy

Meet the Team | Bertwin Ben-Smith | Free Form Fitness

Today, we meet Bertwin, one of the newest members of our Kanata team. Bertwin graduated from Algonquin College's Fitness and Health Promotions program and he also has a degree in Kinesiology from the University of Guelph. It this episode, Bertwin talks about how his experience working at a rehab clinic has helped him work with clients of all skill levels and capabilities. He also talks about his goal to make Canada's track team for the 2024 Olympics in Paris! Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #PersonalTraining #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC4xMkVGQjNCMUM1N0RFNEUx

Training to Make Canada's Olympic Team | PTwC Podcast Ep. 15 with Bertwin Ben-Smith

Lili is the manager and one of the personal trainers at our Kanata location. Lili talks about how she combines all of the knowledge and experience she's gained to help her clients succeed. View her full podcast episode here: https://youtu.be/YqxzCmb7gIA Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC41MzJCQjBCNDIyRkJDN0VD

Lili Potvin | Meet the FFF Team

***Help us pick our YouTube spokespeople! Details below!*** Check out what it's like to live like Lili, one of our personal trainers at the Kanata location. Free Form Famous Audition Details: Free Form Fitness is looking for 2 trainers to represent our brand on YouTube. The winners of this competition will be the faces of Free Form Fitness and will create fun, educational and inspiring content for you. Help us pick our winners by watching their videos from June 3rd - June 8th as many times as possible. The most watch time minutes will win them their spot and likes and comments will earn them additional points. If you want Lili to be one of the winners, make sure to leave a comment below, like this video and watch her video as many times as you can! Who will be your favourite? Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://freeformfitness.ca/ We now offer personal training online and are available to train clients across Canada. For more information go to HTTP://www.freeformfitness.ca/fff-virtual ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you!
YouTube Video UExFamRfZ2hMcGk5LS16dmpxdmMyMUJZM0g1QUl2TTlnTC5DQUNERDQ2NkIzRUQxNTY1

Day in the Life of a Personal Trainer | Lili | Free Form Famous Audition

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