Albert

1-833-337-9473

Expert Personal Training
Downtown Ottawa

Start Your Fitness Journey with
8 Sessions for Just $96

Expert Training

30-minute sessions

Accountability

Fill out the form below to claim your first 8 sessions for $96!

Find us Here

85 ALBERT ST, OTTAWA ON K1P 5Y9

Get In touch

(613)902-4872
ALBERT@FREEFORMFITNESS.CA

Our Hours

Please note: Opening hours are for appointments only. Please request a free consultation if you would like more information. We may not always be available for walk-in inquiries.

Want more information?

Why we stand out

Efficient Sessions

We understand that time is precious. That's why we offer 30-minute sessions designed to maximize efficiency without sacrificing effectiveness. Each workout is packed with purpose, ensuring you achieve the best results possible in minimal time.

Exceptional Trainers

Albert has a team of exceptional personal trainers who are experts in their field. With a stellar track record for retaining trainers, many of our clients have enjoyed lasting relationships with the same trainer for years, benefiting from personalized attention and genuine care.

No Generic Workouts

Say goodbye to cookie-cutter workouts. The personal trainers at Albert believe that everyone's fitness needs are unique. Custom programming is at the heart of what we do, ensuring that every minute you spend with us is aligned with your specific goals.

Frequently asked questions

What services does Free Form Fitness Albert offer?

We provide a comprehensive range of services tailored to your fitness needs, including 1-on-1 personal training, partner training for those who prefer to work out with a friend, virtual sessions for added flexibility, and personalized programming designed to achieve your specific goals.

What makes your trainers at Free Form Fitness stand out?

Our trainers are not just experts in their field, they’re also deeply committed to your success. With extensive experience spanning various medical conditions, sports, and injuries, our trainers offer personalized attention and care. Continuously pursuing education and working collaboratively as a team, they ensure you receive the best guidance and support on your fitness journey.

Can I try a session before I commit to a package?

Absolutely! We understand the importance of finding the right fit. That’s why we offer 8 introductory sessions for just $96, allowing you to experience our personalized training firsthand before making any commitments.

What safety measures are in place at the gym?

Your safety is our top priority. We begin by collecting comprehensive medical information to understand your unique needs. All our trainers hold certifications in CPR and first aid, and they meticulously monitor your form during workouts. With a focus on gradual progression tailored to your abilities, we ensure a safe and effective fitness experience.

How is my progress tracked by a personal trainer at Albert?

From the moment you step into Free Form Fitness, your progress becomes our focus. During your initial assessment, we take precise measurements and evaluate your current physical abilities. Through meticulous record-keeping of every workout, we track your journey over time, allowing us to celebrate your achievements and adjust your program for continuous improvement.

Do you offer services for clients with specific health conditions?

Yes, we’re dedicated to inclusivity and accessibility. Many of our trainers are experienced in working with clients who have specific health conditions. Additionally, several trainers hold Heart Wise certification, indicating their expertise in safely training individuals with heart conditions. For further information or specific inquiries, feel free to reach out to us directly.

Can I choose my own personal trainer at Albert?

While we strive to accommodate your preferences, selecting a specific trainer is subject to availability and schedule alignment. Rest assured, regardless of who you train with, you’ll receive the same exceptional level of care and expertise.

Do you have locker facilities and showers?

Yes, we understand the importance of convenience. Our facilities are equipped with secure lockers, showers, and provided towels for your comfort and convenience before and after your sessions.

Is there a cancellation policy for booked sessions?

Yes, to respect both your time and ours, we require at least 24 hours’ notice for session cancellations to avoid being charged for the appointment. We appreciate your understanding and cooperation in this matter.

What kind of results can I expect from your personal trainers?

Results vary based on individual goals, current fitness level, and dedication. However, many of our clients experience noticeable improvements within the first 8 sessions. Whether your aim is to enhance strength, endurance, flexibility, or overall health, our personalized approach ensures you’re on the path to success.