Feel stronger with a trainer who knows you.
Focused 30-minute sessions, personalized programming and consistent support in a private, welcoming environment.
8 sessions for $96
Select the location for your free consultation
Choose the Free Form Fitness studio that is most convenient for you. You'll be taken directly to the booking page.
20 years
serving Ottawa
4 locations
across the city
30-minute sessions
focused and efficient
One-on-one support
every session
Personal training for people who want support, not intimidation.
Free Form Fitness is designed around coaching and accountability. You are not paying for access to equipment and hoping you use it. You are working with someone who knows your goals and helps you follow through.
- A trainer who learns your goals, history and preferences
- Appointments that make consistency easier
- Programming that changes as you progress
- A private environment without the big-gym pressure
A clear, simple starting process.
From choosing a location to beginning your personalized program, every step is straightforward.
Choose your starting option
Purchase the introductory offer or book a free consultation first.
Meet your trainer
Discuss your goals, experience, limitations and preferences.
Follow your plan
Complete focused sessions with guidance, progression and accountability.
You do not need to be fit before you start.
Your trainer meets you at your current level. Sessions can be adjusted for your experience, confidence, mobility, injuries and goals.
- New to exercise or returning after a long break
- Looking to improve strength, mobility or confidence
- Wanting accountability without judgment
- Preferring a calm, professional environment
A professional space built for focused, personal training.
Private support, the equipment you need and an environment where you can focus on your goals.
See what clients say about Free Form Fitness.
Everything you need to know before you start.
Do I need to be in shape before I start?
No. Your trainer adjusts each session to your current ability, experience and comfort level.
What happens during the first session?
Your first appointment includes an assessment and a conversation about your goals, experience, preferences and starting point.
How long are the sessions?
Sessions are 30 minutes. They are focused and personalized so your time is used efficiently.
How does the introductory offer work?
After purchasing, book your first appointment within three months. Once you begin, complete the eight sessions within one month, with a minimum of two sessions per week.
What if I am not ready to purchase?
Book a free consultation at your preferred location. You can ask questions, meet the team and decide whether Free Form Fitness is right for you.
What happens after the eight sessions?
Your trainer can recommend an ongoing option based on your goals and preferred schedule. Continuing is your choice.
Ready to take the first step?
Choose your location, book a free consultation, and claim the 8-session offer.