5 Important Strength Exercises For Runners
Squats: To help you stay "tall" during the support phase Glute ham raises: for a more powerful pawback and strong hamstrings Back extensions: To maintain an upright trunk position. Knee drive with rubber band: To improve knee drive. Calf raises: To improve ankle joint extension in the push off.
5 Simple Strength Exercises For Runners
Squats: To help you stay "tall" during the support phase Glute Ham Raises: For a more powerfull pawback and stronger hamstrings Back Extensions: To maintain an upright trunk position Knee Drive With Rubber Band: To improve knee drive Calf raises: To improve ankle joint extension in the push off