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5 Simple Strength Exercises For Runners

Sep 25, 2008
freeformadmin

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Squats: To help you stay "tall" during the support phase

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Glute Ham Raises: For a more powerfull pawback and stronger hamstrings

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Back Extensions: To maintain an upright trunk position

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Knee Drive With Rubber Band: To improve knee drive

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Calf raises: To improve ankle joint extension in the push off

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