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5 Important Strength Exercises For Runners

Sep 25, 2008
freeformadmin

Squats: To help you stay "tall" during the support phase

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Glute ham raises: for a more powerful pawback and strong hamstrings

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Back extensions: To maintain an upright trunk position.

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Knee drive with rubber band: To improve knee drive.

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Calf raises: To improve ankle joint extension in the push off.

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