I Nice Email From a Client

It is hard to believe that my first session at FFF was just over 7 months ago but since then it has literally changed my life and lifestyle.

I have always considered myself fairly fit and active but the sessions totally changed what I thought was possible in a 30 minute workout.  It also inspired me to make fitness and nutrition and lifestyle rather than just one part of my daily routine.

This was really important to me as a new dad for a couple reasons.  First off, I have witnessed so many people from friends, colleagues, patients at my pharmacy, etc lose track of their fitness through their wives’ pregnancies and the early stages of parenthood.

I really wanted to make a conscious effort to not only keep fit – but get fitter!  Secondly and most important, I realized my decisions and lifestyle would soon be an example and role model for my new son, Sam!  My training at FFF is what inspired me to start to pursue even bigger fitness goals and realize that they really were achievable.