I Nice Email From a Client
It is hard to believe that my first session at FFF was just over 7 months ago but since then it has literally changed my life and lifestyle. I have always considered myself fairly fit and active but the sessions totally changed what I thought was possible in a 30 minute workout. It […]
10 Best Arm Exercises
I was asked by the Huffington post a few weeks ago for my “Top 10 exercises for toning the arms” you can find the pictures and description here but first check out this Q&A about arm training. Are arms harder to tone than other parts for your body? Not at all, the arms are quite […]