Heartwise Exercise Provider

WE ARE PROUD TO BE A HEARTWISE EXERCISE PROVIDER.

At Free Form Fitness, we understand the importance of regular exercise and its impact on maintaining good health. That’s why we work closely with Heart Wise Exercise to develop and identify programs and classes that are suitable for individuals who want to stay healthy or who may be living with a chronic health condition.

As providers, we are committed to creating a safe and inclusive environment for all participants. Here are some of the key elements we incorporate into our programs:

Encouraging regular, daily aerobic exercise

Incorporating warm-up, cool-down, and self-monitoring

Allowing safe exercise options

Including participants with chronic health conditions

Conducting health screenings

Documented emergency plan

We adhere to the following requirements: All exercise leaders are CPR certified to provide immediate assistance if needed. We have access to local paramedic services via phone, we have an automated external defibrillator (AED) present at the facility.

For virtual exercise: We advise participants to create a Personal Emergency Plan, including having phone access to local paramedic services, all participants are required to share their phone number and address with the exercise leader in case of an emergency.

We are dedicated to providing a heart-wise exercise experience that promotes both physical and emotional well-being. Our commitment to safety, inclusivity, and creating a supportive environment sets us apart as a Heart Wise Designated Provider.

Heartwise Exercise dedicated trainers are identified in their bios and can be found on Our Team page.