This customized coaching program is designed for your needs and goals. It will allow you to reach your health and fitness goals at your pace and easy to follow. Take them to the gym, work, or do them at home at your convenience.
Step 1
- One initial consultation with a trainer to discuss your objectives, preferences, and any special requirements.
- A thorough assessment of your current fitness level and physical condition.
- Customized exercise program tailored to your specific goals and fitness level.
- A dedicated session with the trainer to guide you through all exercises, ensuring you perform them correctly and safely.
- Investment: $300
Step 2
- Start your fitness journey! You’ll have the freedom to complete the workouts on your time, whether it’s at the gym, work, or from the comfort of your home.
- Weekly check-ins via email to monitor your progress, address any questions or concerns, and offer guidance as needed.
Step 3
- After approximately 4-6 weeks we’ll update your exercise program to challenge your growing capabilities and adapt to your evolving goals.
- You get a session with your trainer to review and refine your exercises, ensuring you’re maximizing your results and minimizing the risk of injury.
- Continued weekly check-ins via email to maintain accountability and offer ongoing support.
- Investment: $150 for every additional program
