Do you have a specific menu item that you enjoy in a restaurant in Ottawa? Send me a private message with the name of the restaurant and the menu item (and modifications, if you modify the meal). It doesn't have to be extremely healthy, just a better healthier option for people to try than the regular bad food. The goal is to take all the best responses and feature them on this blog for everyone to share. If you know someone that owns a restaurant in the Ottawa area I would send them this link.
Why You Should Still Workout While Injured
Exercise is often seen as a remedy for many ailments, but what about when you’re injured? The instinctive response might