Finding a delicate balance between stability and mobility is crucial for optimizing movement patterns, reducing your risk of injury, and enhancing overall performance. Whether you’re a seasoned athlete or a fitness enthusiast, understanding your body’s needs regarding stability and mobility can significantly impact your training regimen.
With paddling season coming up, concerns about shoulder health should be top of mind if you want to enjoy your time on the water all summer long. The first step is to assess what your needs are. Complete these two tests to see if you could benefit from improving your mobility or stability.
If you are unable to achieve 180 degrees of shoulder flexion, then you can benefit from adding the following mobility exercises:
Lat Myofascial Release
Core Stability
- Opposite arm and leg should be parallel to the floor
- Elbow touches the knee
- Stable movement
If you are unable to maintain stability while performing the bird dog test, then you can benefit from adding the following stability exercises:
If you are struggling with both, we would suggest focusing on developing a strong and stable core. Having a strong, stable base will just allow your joints to move more freely.
If you have enough shoulder mobility and core stability for your needs, then working on getting stronger throughout a full range of motion will help to further reduce your risk of injury.
Need more help preparing for paddling season? Join our 6-week program.
REGISTER NOW TO WIN A FREE SPOT!
Are you ready to take your paddling performance to the next level while safeguarding against injuries? Join our 6-week strength training course designed specifically for paddlers. Limited to just 10 participants, this program ensures individual attention and maximum results.
Led by Tayna, an experienced paddler and personal trainer, each session will focus on improving mobility and increasing strength to prevent injuries and improve performance on the water.
Don’t miss this opportunity to keep you paddling strong all summer long. Whether you’re a seasoned pro or just starting out, our Prepare to Paddle course will help you paddle further, faster, and with greater confidence.
When
May 6 – June 1
Day/Time
Monday & Wednesday
6:30 – 7:15 AM
Where
Kanata Free Form Fitness
Investment
3 installments of $99 plus HST, paid biweekly.
Sign up today!
Register by April 20th to be entered to win a free spot!
