Why have we seen an increase in heart attacks amongst middle aged people? Well first off, I believe people’s habits are starting to catch up to them. Baby boomers are starting to see the effects of neglecting their health for years. By bad health habits I’m talking about poor nutritional choices, stimulants, weight gain, psychological stress, […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
