Hamstrings are a very important muscle group for posture and strength. It’s very important to keep them strong and balanced especially when it comes to improving the stability of your knees. It’s composed of 3 muscle groups the bicep femoris, semitendinosus and semimembranosus. These muscles do not all attach to the bone in the same […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
