Does Wine Make You Fat?
For most people trying to lose a few pounds, giving up wine can be one of the hardest challenges as it’s so intertwined in our society for social gatherings and kicking up your feet in relaxation. Well good news because I’ve created a diet called The Wine Diet that allows you to keep the wine […]
25 Facts for Building Young Champs in Any Sport
Some of you may know already from connecting with me on Facebook or Twitter that Chelsea and I are expecting our first child in January. It’s a little girl and I’m so excited. It also got me to think about the importance of training for children and youth and how parents could probably benefit from […]
The Septic Focus
A heart surgeon may look at your heart and tell you to stop eating cholesterol. A physiotherapist may look at a bad knee and just put a brace on it. A personal trainer may look at your waist line and tell you do more exercise. This is the septic focus. Look too closely at something […]
10 Primal Principles To Live By
(Mark, 55 years old) At Free Form we have a book club. Each quarter we choose a book that the whole team of personal trainers need to read. Topics vary from exercise, nutrition, coaching ability, psychology, self improvement and so on. We then discuss together what we thought about the principles and concepts of the […]
Structured for Success
A few days ago I was waiting for my mother at the mall across from the Laura Secord ice cream store. I hadn’t eaten in about 4 hours and that ice cream was looking better and better every second I stood there listening to my stomach screaming at me to go buy a sugar cone. […]
New Ad
From client billboard contest to the top of a bus
The Tension Dilemma
Understanding and managing the tension dilemma will be a key factor in whether or not you will attain your ultimate goal. Here is how it works: As we move closer towards our desired goal we create more tension towards believing we can’t accomplish it. This is where the little voice in our head tries to […]