Brilliant Video! Healthy Dieting Simplified
This is the foundation of our nutrition plan. I love it. At Free Form we started something called Nutritional Weight Loss Guidance: It's 15 minute appointments Check it out (if you know anyone that might benefit from it, please forward it to them)
How I Knew George St-Pierre Was Going to be a Winner
I was fortunate enough to get to know George personally when I shared a hotel room with him in California at the World Abu Dhabi Championships were one of my athletes was competing. My first realisation: It was the day before the match and everyone was having lunch at a restaurant. There was a buffet […]