Véronique Lafleur

Personal Trainer at Kanata/Glebe

Veronique Lafleur is a certified personal trainer through the International Sports Sciences Association (ISSA) who knows what it’s like to feel limited by your body and unable to fully enjoy life. After losing over 120 lbs and rediscovering her own strength and freedom of movement, she developed a deep understanding of the physical and emotional challenges that come with lasting change. Veronique now brings that experience and compassion to her training, helping clients reclaim their health, confidence, and joy in movement so they can live life without holding back.
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Postpartum small-group training

Feel strong again with Strong Mom Foundations

A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.

Tuesdays Aug. 18 to Sept. 22
1:00 to 2:00 PM 85 Albert Street
$180 Complete six-week program
Pre-crawling babies welcome No experience required Certified pre/postnatal trainer

Only 8 spaces available.

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