Today, I want to dive into something that many of my clients struggle with, lunchtime. How many times have you found yourself staring blankly into the fridge, muttering “I don’t know what to eat” or “I don’t have time to cook”? and either reaching for some cookies or not eating at all. Well, fear not, because I’ve got a game-changing solution for you: snack plates.
Snack plates are a lifesaver when it comes to lunch. They’re easy and packed with all the nutrients your body craves. No more stressing over elaborate recipes or spending hours in the kitchen. With snack plates, you can whip up a delicious and nutritious meal in no time, using whatever you have on hand.
Just follow this basic formula:
1/2 your plate with fruits or veggies
1/4 with protein
1/4 with complex carbs
2 tablespoons of healthy fats
Here are examples for each. Use whatever you have on hand or plan some fun combinations!
Fruits/Veggies:
- Sliced cucumbers
- Baby carrots
- Cherry tomatoes
- Sliced bell peppers
- Apple slices
- Mixed berries
Protein:
- Hard-boiled eggs
- Grilled chicken strips
- Turkey slices
- Tofu cubes
- Chickpeas
- Cottage cheese
- Tuna
Complex Carbs:
- Brown rice cakes
- Whole grain crackers
- Whole wheat pita
- Sourdough/whole wheat bread
- Popcorn
Healthy Fats:
- Cheese
- Nuts (almonds, walnuts, pistachios)
- Seeds (sunflower seeds, pumpkin seeds)
- Hummus
- Guacamole
- Nut butter
