In 2014, Tayna embarked on her fitness journey by starting a bachelor’s degree in Physical Education/Human Kinetics in Brazil. Her passion for adventure sports fueled her desire to explore the world of movement further. Determined to enhance her fitness expertise, Tayna went on to earn a Master’s degree and obtained a Personal Trainer Certification.

Besides Tayna‘s academic background, she has actively practiced sports such as kiteboarding and canoeing, even serving as a former recreational outrigger canoe coach. Immersed in the sports and fitness fields, Tayna has experienced the impact of fitness training on sports performance and injury prevention, which motivated her to also work in the rehab field.

Over the past six years, Tayna has worked in various settings, including gyms, sports clubs, and clinics. She has had the privilege of assisting clients with a wide range of goals. Tayna‘s ultimate mission is to make exercise enjoyable for everyone while promoting healthy and sustainable routines. Tayna aims to empower individuals to live their best lives through exercising, one step at a time.