FREE FORM FITNESS
welcome to sunshine strength
Stronger together this summer.
Join us for free outdoor workouts at Metcalfe Plaza designed for all fitness levels and a supportive community.
CHECK IN + ENTER TO WIN
Every Sunshine Strength class you attend earns you one entry into our giveaway.
EVERY CLASS
We’ll be drawing 1 winner per class to receive 2 FREE personal training sessions
END OF SUMMER GRAND PRIZE
10 Personal Training Sessions
Winner announced on September 27th, 2026
FREE FORM FITNESS
Who we are
We specialize in helping busy people build strength in a way that’s simple, effective, and sustainable.
For 20 years, we’ve helped thousands of clients feel stronger, move better, and stay consistent without spending hours in the gym.
our locations
kanata • glebe • hintonburg • downtown
Get support
To reach your unique goals
LOVED TODAY’S WORKOUT? TRY PERSONAL TRAINING
Get the personalized coaching, support, and accountability Free Form Fitness is known for.
8 PERSONAL TRAINING SESSIONS FOR $96
Your first session starts with an assessment so we can better understand your goals, fitness level, and any injuries or limitations.
From there, your trainer builds your workouts around you.
30-minute sessions
that fit easily into your routine
Expert trainers
who tailor your program to your body and goals
A supportive environment
where you can get stronger with confidence
FOUR LOCATIONS IN OTTAWA
Glebe, Kanata, Hingtonburg, Downtown
NEW CLIENT OFFER
first 8 sessions for only $96