My journey within fitness began when I was 19 years old. I was figuring out my career, which was going in a very different direction than where it has ended up. I had just started working with a trainer as I wasn’t being very healthy at the time and I was not very athletic in high school. It was my personal trainer who encouraged me to start a career in fitness as I was constantly asking her questions about everything associated with fitness and health.
I graduated from Algonquin College’s Fitness and Health promotion program in 2018. I have also completed a pre and post-natal certification. Throughout many personal obstacles, I have come to be passionate about helping people reach their goals within the gym.
FFF Answers the Internet | Sarah | Free Form Fitness
Why I Get Up AT 3:30 AM | Personal Trainers Who Care Podcast Ep. 13 - Sarah
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah