Sarah

Sarah C

Manager and Personal Trainer at Metcalfe

My journey within fitness began when I was 19 years old. I was figuring out my career, which was going in a very different direction than where it has ended up. I had just started working with a trainer as I wasn’t being very healthy at the time and I was not very athletic in high school. It was my personal trainer who encouraged me to start a career in fitness as I was constantly asking her questions about everything associated with fitness and health.

I graduated from Algonquin College’s Fitness and Health promotion program in 2018. I have also completed a pre and post-natal certification. Throughout many personal obstacles, I have come to be passionate about helping people reach their goals within the gym.

Pre and post natal certification

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FREE FORM FITNESS

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Postpartum small-group training

Feel strong again with Strong Mom Foundations

A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.

Tuesdays Aug. 18 to Sept. 22
1:00 to 2:00 PM 85 Albert Street
$180 Complete six-week program
Pre-crawling babies welcome No experience required Certified pre/postnatal trainer

Only 8 spaces available.

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