Personal Training for seniors in ottawa
At Free Form Fitness, we specialize in helping seniors improve strength, mobility, and overall wellness. Whether you’re looking to stay active, reduce pain, or just enjoy life to the fullest, we’ve got a fitness plan for you!
Why should I strength train as a senior?
Improve your balance to prevent falls
Increase your strength for daily activities
Increase your flexibility and mobility to move better
Support your longevity and independent living
Individual Personal Training
Virtual Sessions
For those who prefer to exercise from home. Virtual Training offers personalized workouts tailored to your goals, all delivered online for convenience and flexibility.
Programs We Offer
Exclusive Discount for Seniors
At Free Form Fitness, we believe it’s never too late to feel strong, confident, and pain-free. To support your commitment to health, we offer a 10% seniors discount on our 3, 6, and 12-month personal training contracts.
Note: Discount does not apply to bundled session packages.
Four convenient locations in ottawa
Kanata – 105 Schneider rd, Kanata
Glebe – 787 Bank St, Ottawa
Albert – 85 Albert St, Ottawa
Hintonburg – 1198 Wellington st. W. Ottawa
Exclusive Offer for New Clients!
Take advantage of our introductory offer and get 8 personal training sessions for only $96!
Please choose from the following locations to get started:
Free Form Fitness Wellington
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Glebe
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Kanata
Fill out the form below to claim your first 8 sessions for $96!
Free Form Fitness Albert
Fill out the form below to claim your first 8 sessions for $96!
Frequently asked questions
Is personal training for seniors safe?
Absolutely! Personal training for seniors is designed with safety in mind. Our trainers create customized plans that account for your fitness level, medical conditions, and mobility. Every exercise is carefully chosen to improve your health and reduce the risk of injury.
What are the benefits of strength training for seniors?
Strength training for seniors helps improve muscle mass, bone density, and balance, reducing the risk of falls and injuries. It also enhances mobility and makes daily activities like climbing stairs or carrying groceries easier.
Can fitness for longevity really help me live a healthier life?
Yes! Fitness for longevity focuses on exercises that support long-term health, such as improving cardiovascular health, reducing joint pain, and maintaining independence. Staying active is one of the best ways to age gracefully and enjoy life.
What if I’ve never exercised before?
It’s never too late to start! Personal training for seniors is tailored to beginners, with low-impact exercises and gradual progressions. You don’t need any prior experience—just a willingness to move and improve!
How often should I do strength training for seniors?
The recommended frequency for strength training for seniors is 2–3 times per week. This allows your body to build strength and recover effectively. A personal trainer can create a schedule that works for your lifestyle and goals.
Can personal training for seniors help with chronic conditions like arthritis or osteoporosis?
Yes! Strength training for seniors is excellent for managing chronic conditions. It helps reduce joint pain, improve bone health, and increase overall mobility. Our trainers can adapt exercises to suit your specific needs and limitations.
How do I get started with personal training for seniors?
Getting started is simple! Take advantage of our 8 sessions for $96 intro special, a perfect way to experience personal training for seniors. This offer gives you the chance to work with a trainer, discuss your goals, and try customized workouts designed to improve your strength, mobility, and overall fitness.
Book a free consultation today to begin your journey toward better health and longevity. Our team is here to guide and support you every step of the way!