NEW CLIENT OFFER: 8 personal training sessions for $96 at Kanata
PRIVATE PERSONAL TRAINING • KANATA
Get expert coaching in a welcoming private studio with efficient sessions that fit around work, family, and a busy week.
One-on-one coaching • Customized programming • 30-minute sessions
KANATA
Convenient for Kanata, Kanata North, Stittsville, and nearby west-end communities.
105 Schneider Rd, Kanata, ON K2K 1Y3
(613) 270-0501
kanata@freeformfitness.ca
Appointments only. Please book a consultation or submit the inquiry form before visiting for more information.
BOOK ONLINE
Select an available time with the Kanata team. You can discuss your goals, ask questions and learn what personal training would look like for you.
Your workouts are selected for your goals, experience, and abilities.
Every session is one-on-one, with guidance, form coaching, and adjustments.
Thirty-minute appointments make consistency easier to fit into real life.
After your free consultation, new clients can start with our introductory offer. It includes an assessment during the first appointment and seven personalized 30-minute personal training sessions.
The consultation helps us understand your goals and confirm the right starting point before you begin.
Goals, movement, training history, and starting point.
Private, coached, and customized 30-minute workouts.
WHY FREE FORM FITNESS
You are not handed a generic workout and left on your own. Your trainer prepares the session, explains the movements, tracks your progress, and adjusts your program as you improve.
This approach works well for beginners, busy adults, older clients, and experienced exercisers who want more structure and accountability.
One client, one trainer, one focused session.
Your plan develops as your strength and confidence grow.
A welcoming environment where questions are encouraged.
CONTACT THE TEAM
Tell us what you are looking for and the location team can help you choose the best next step.
FREQUENTLY ASKED QUESTIONS
The introductory offer includes one assessment-focused first session and seven personalized 30-minute personal training sessions with a coach at the Kanata studio.
Kanata is a strong fit for busy adults, parents, professionals, beginners, and people returning to exercise who want a structured program and consistent one-on-one support.
No. Clients can choose whichever Free Form Fitness location is most convenient. The Kanata studio also serves people from Kanata North, Stittsville, and other west-end communities.
The studio operates by appointment, so staff may be coaching when you arrive. Please book a consultation or use the inquiry form before visiting.
Appointments are scheduled based on trainer availability. Share your preferred days and times when you inquire, and the team will help determine what schedule may work best.
No. Your trainer will teach the exercises, coach your form, and build the program around your current ability rather than expecting you to know what to do already.
You can let the team know about your preferences. A specific trainer cannot always be guaranteed because matching depends on availability, schedule, and your needs.
Yes. The consultation is a good option if you want to discuss your goals, ask about scheduling, or understand how the introductory offer works before purchasing.
READY WHEN YOU ARE
Book a free consultation and begin with 8 personalized sessions for $96
105 Schneider Rd, Kanata, ON K2K 1Y3
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
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Reserve Your SpotSecure online registration · Led by Sarah
