NEW CLIENT OFFER: 8 personal training sessions for $96 at Albert Street
PRIVATE PERSONAL TRAINING • DOWNTOWN OTTAWA
Train before work, at lunch, or after your day in a private studio where every session is planned and coached for you.
One-on-one coaching • Customized programming • 30-minute sessions
ALBERT STREET
Convenient for downtown professionals, residents, and clients commuting into the core.
85 Albert St, Ottawa, ON K1P 5Y9
(613) 902-4872
albert@freeformfitness.ca
Appointments only. Please book a consultation or submit the inquiry form before visiting for more information.
Your workouts are selected for your goals, experience, and abilities.
Every session is one-on-one, with guidance, form coaching, and adjustments.
Thirty-minute appointments make consistency easier to fit into real life.
The offer is intentionally simple. Your first visit gives your trainer the information needed to build your program. The next seven sessions help you experience the process and begin building momentum.
Goals, movement, training history, and starting point.
Private, coached, and customized 30-minute workouts.
WHY FREE FORM FITNESS
You are not handed a generic workout and left on your own. Your trainer prepares the session, explains the movements, tracks your progress, and adjusts your program as you improve.
This approach works well for beginners, busy adults, older clients, and experienced exercisers who want more structure and accountability.
One client, one trainer, one focused session.
Your plan develops as your strength and confidence grow.
A welcoming environment where questions are encouraged.
CONTACT THE TEAM
Tell us what you are looking for and the location team can help you choose the best next step.
FREQUENTLY ASKED QUESTIONS
The introductory offer includes an assessment-focused first session followed by seven personalized 30-minute personal training sessions. It is designed to help new clients experience the coaching, structure, and accountability before choosing a longer-term option.
Yes. The studio is located at 85 Albert Street in downtown Ottawa, making it a practical option for people who work or live in the core and want to train before work, over lunch, or after the day ends. Appointment availability varies by trainer.
The studio operates by appointment, so a trainer may not be available for walk-in questions. Please book a consultation or use the inquiry form before visiting.
Free Form Fitness focuses on one-on-one personal training in a smaller studio environment. The experience is more private and guided than working out independently in a large commercial gym.
No. Many clients begin as complete beginners or after a long break from exercise. Your trainer starts at your current level and progresses the program as your confidence and ability improve.
You can share your preferences when you contact the studio. Trainer selection depends on availability, schedule compatibility, and the type of support you need.
Sessions are 30 minutes. The format is designed to be focused and efficient, with your trainer preparing the program and coaching the full appointment.
Yes. A free consultation is available if you would like to ask questions, discuss your goals, or determine whether the introductory offer is the right starting point.
READY WHEN YOU ARE
Begin with 8 personalized sessions for $96, or book a free consultation if you would rather speak with the team first.
85 Albert St, Ottawa, ON K1P 5Y9
