My name is Nefertina (she/her) and my goal is to make everyone I train feel comfortable at the gym.

Just starting can be intimidating and every single one of us has been in that spot before. Everyone and anyone deserves to better their health through fitness, regardless of gender, age or experience.

I’m here to help you achieve your goals with scientifically backed and up-to-date research in a way that is sustainable.

Having studied Biomedical Sciences at the University of Ottawa, my love for fitness was taken to another level when I was able to apply my knowledge for science into workouts and nutrition.