My name is Nefertina (she/her) and my goal is to make everyone I train feel comfortable at the gym.
Just starting can be intimidating and every single one of us has been in that spot before. Everyone and anyone deserves to better their health through fitness, regardless of gender, age or experience.
I’m here to help you achieve your goals with scientifically backed and up-to-date research in a way that is sustainable.
Having studied Biomedical Sciences at the University of Ottawa, my love for fitness was taken to another level when I was able to apply my knowledge for science into workouts and nutrition.
Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.
1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
Not sure which location is closest? Choose the studio that works best for your schedule.
A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
