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MATT DOUVRIS

Personal trainer at Byward

I was introduced to fitness through karate at 4 years old, after training in this sport for 9 years I realized I didn’t actually like it and dropped it. This lead to rapid weight gain and since I was already a bigger kid it got BAD.
 
At 15, I had enough and decided to lose 60lbs, but I still didn’t feel comfortable in my skin because I was weak and small. Around this time I found powerlifting and fell in love! Since then I’ve competed in the sport at the national level and it has improved my life so much both physically and mentally.
 
My goal is to help as many people find that same love for training that I have & teach them that working out can be fun and beneficial!
FREE FORM FITNESS

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Choose the studio that is most convenient for you. You will be taken directly to that location’s consultation booking page.

Wellington West

1198 Wellington St. W
Ottawa, ON K1Y 2Z7

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Glebe

787 Bank St.
Ottawa, ON K1S 3B5

Book Glebe

Kanata

105 Schneider Rd.
Kanata, ON K2K 1Y2

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Albert Street

85 Albert St.
Ottawa, ON K1P 6A4

Book Albert Street

Not sure which location is closest? Choose the studio that works best for your schedule.

Postpartum small-group training

Feel strong again with Strong Mom Foundations

A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.

Tuesdays Aug. 18 to Sept. 22
1:00 to 2:00 PM 85 Albert Street
$180 Complete six-week program
Pre-crawling babies welcome No experience required Certified pre/postnatal trainer

Only 8 spaces available.

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