Learn to lift.
Train your whole body.
A 45-minute small-group strength class that teaches you how to train your entire body with proper form, the right exercises, and confidence in the gym.
85 Albert St, Ottawa, ON K1P 6A4
Not sure what to do once you get to the gym?
Learn to Lift is a small-group strength class designed to teach you how to train your entire body with confidence. You’ll learn the fundamentals of exercises for your legs, glutes, back, chest, shoulders, arms, and core, with coaching on proper form, technique, and how to choose the right weight.
Learn the fundamentals
Build a strong foundation with key movements and proper lifting technique.
Train your whole body
Every class includes lower-body, upper-body, and core exercises for a complete workout.
Build gym confidence
Learn how to set up exercises, choose weights, and train more confidently on your own.
A true full-body workout.
Save with the 5-Class Student Pack.
Purchase five classes at once and use your credits for either of our Saturday student classes.
5 classes · $20 per class instead of $25
Choose your Saturday.
Classes run Saturdays at 10:00 AM from September 26 through December 12 at Free Form Fitness Albert Street. Choose Learn to Lift from the schedule below. Please arrive 10 minutes before class.
More interested in glutes + core?
Check out Build & Sculpt, our 9:00 AM student class focused on glute growth, core strength, and targeted training.
Cancellation Policy
Cancellations made at least 12 hours before class will have the class credit returned to your account for use toward another Learn to Lift class. No refunds will be issued. Late cancellations and no-shows will result in the loss of the class credit. All returned credits must be used during the program period and will expire on December 12, 2026.