Learn to lift.
Train your whole body.
A 45-minute small-group strength class that teaches you how to train your entire body with proper form, the right exercises, and confidence in the gym.
85 Albert St, Ottawa, ON K1P 6A4
Not sure what to do once you get to the gym?
Learn to Lift is a small-group strength class designed to teach you how to train your entire body with confidence. You’ll learn the fundamentals of effective strength training, how to perform key exercises properly, and how to choose a weight that is right for you.
Learn the fundamentals
Build a foundation with the movements and techniques that make strength training effective, safe, and easier to understand.
Train your whole body
Every class includes exercises for your lower body, upper body, and core so you leave with a complete full-body workout.
Build gym confidence
Learn how to set up exercises, choose appropriate weights, and improve your technique so you feel more comfortable training on your own.
A true full-body workout.
No experience required.
Whether you’re picking up weights for the first time or already train and want to improve your technique, exercises can be adjusted to your level. With a maximum of seven participants, you’ll have access to coaching, form corrections, and guidance throughout the class.
Choose your Saturday.
Classes run Saturdays at 10:00 AM from September 26 through December 12 at Free Form Fitness Albert Street, 85 Albert St, Ottawa, ON K1P 6A4. Please arrive 10 minutes before class to check in and get settled.
More interested in glutes + core?
Check out Build & Sculpt, our 9:00 AM student class focused on glute growth, core strength, and targeted training.
Cancellation Policy
Cancellations made at least 12 hours before the class will have the class credit returned to the client’s account for use toward another Learn to Lift class. No refunds will be issued. Late cancellations and no-shows will result in the loss of the class credit. All returned credits must be used during the program period and will expire on December 12, 2026.