Joe Trudeau

Personal trainer - Kanata

This might surprise you coming from a young guy, but I know exactly what it’s like to feel like getting in shape is impossible.

Growing up, a bad diet and an increasingly sedentary lifestyle caught up to me much sooner than most, and I became seriously unhealthy.

Things got real when I hit a whopping 300 lbs at just 15 years old. I knew I needed to make a massive change. Over the last five years, I’ve dedicated my life to studying exercise science and implementing it on myself. Along the way, I graduated from the Fitness and Health Promotion program at Algonquin College and became a certified personal trainer.

Since making that choice five years ago, I’ve lost 140 lbs of fat, packed on 35 lbs of lean muscle, and gained some serious athleticism along the way, even training as an amateur boxer. This improved my life more than words can describe.

So, regardless of what you’re up against, if you’re ready to put in the work, I’m ready to use my expertise and personal experience to help you crush your goals!

FREE FORM FITNESS

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Postpartum small-group training

Feel strong again with Strong Mom Foundations

A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.

Tuesdays Aug. 18 to Sept. 22
1:00 to 2:00 PM 85 Albert Street
$180 Complete six-week program
Pre-crawling babies welcome No experience required Certified pre/postnatal trainer

Only 8 spaces available.

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