Joe Trudeau
Personal trainer - Kanata
This might surprise you coming from a young guy, but I know exactly what it’s like to feel like getting in shape is impossible.
Growing up, a bad diet and an increasingly sedentary lifestyle caught up to me much sooner than most, and I became seriously unhealthy.
Things got real when I hit a whopping 300 lbs at just 15 years old. I knew I needed to make a massive change. Over the last five years, I’ve dedicated my life to studying exercise science and implementing it on myself. Along the way, I graduated from the Fitness and Health Promotion program at Algonquin College and became a certified personal trainer.
Since making that choice five years ago, I’ve lost 140 lbs of fat, packed on 35 lbs of lean muscle, and gained some serious athleticism along the way, even training as an amateur boxer. This improved my life more than words can describe.
So, regardless of what you’re up against, if you’re ready to put in the work, I’m ready to use my expertise and personal experience to help you crush your goals!