Start personal training at Wellington West.
Experience private, personalized coaching with enough sessions to build confidence, consistency and momentum.
8 sessions for $96
Not ready to purchase? You can book a free consultation first.
Purchase 8 personal training sessions for $96
Complete your purchase below for the Wellington West location.
More than a trial workout.
The offer gives you enough time to experience the coaching, establish a routine and decide whether the environment is right for you.
Personalized from the beginning
Your trainer builds the sessions around your goals, experience and current ability.
Enough time to build momentum
Eight appointments give you a real opportunity to experience consistency and progress.
Support without pressure
Train in a private, professional environment with guidance every step of the way.
Your starting point shapes the plan.
You do not need to arrive with a perfect routine or a high level of fitness. Your trainer learns where you are now and builds from there.
- Exercises selected around your goals and current ability
- Coaching on technique, pacing and progression
- Adjustments for injuries, confidence or mobility
- Scheduled appointments that support consistency
A clear path from purchase to progress.
Purchase online
Secure the 8-session introductory offer at your preferred location.
Book your assessment
Meet your trainer and discuss your goals, history and starting point.
Complete your sessions
Train at least twice per week to build consistency and momentum.
Choose your next step
Decide whether an ongoing personal training option is right for you.
Introductory-offer details
- Available to new Free Form Fitness clients.
- Your first appointment must be booked within three months of purchase.
- Once started, the eight sessions must be completed within one month.
- A minimum frequency of two sessions per week is required.
- The introductory offer is non-refundable and non-transferable.
Wellington West location
1198 Wellington St. W, Ottawa, ON K1Y 2Z8
(613) 422-0650
wellington@freeformfitness.ca
Before you purchase.
Do I need to be in shape before I start?
No. Your trainer adjusts the sessions to your current ability, confidence and experience.
What happens during the first appointment?
Your first appointment includes an assessment and a conversation about your goals, exercise history, preferences and starting point.
Why are the sessions 30 minutes?
The sessions are focused and structured. Your trainer selects the exercises and manages the pace so your time is used efficiently.
Do I need to attend twice per week?
Yes. The introductory offer is designed to be completed at a minimum frequency of two sessions per week so you can build momentum and assess the experience properly.
What happens after the eight sessions?
Your trainer can recommend an ongoing option based on your goals and schedule. Continuing is your choice.
What if I would rather talk with someone first?
You can book a free consultation at this location before purchasing the offer.
Ready to begin?
Purchase the 8-session introductory offer at Wellington West, or book a free consultation if you would rather talk first.