This blog post introduces the newest personal training service from Free Form Fitness. For more information, please go to the FFF Virtual page.
As the realities of the pandemic settle in and more clients are looking for alternative training options, we have been working on a new service offering. FFF Virtual is a fully online personal training service that brings the high service standards of Free Form Fitness into your home.
Starting November 1st you will be able to sign-up for a free virtual consultation. This will operate similarly to our in-person consultation, but now over Zoom with our Virtual Training Consultation expert, Sarah. In this initial meeting, you’ll discuss what your goals are, and why those goals are important to you. You’ll also provide us with important information such as how often you can train, what equipment you have at home, and the space you have available to you. There is no space and no amount of equipment (or lack thereof) that we can’t program for.
Following your initial consultation, you’ll be invited to schedule your first introductory session. Our intro sessions have played a major role in our business. At the 8 for $96 price, we’ve been able to introduce so many of you to personal training and the impact it can have on your life. Now, with FFF Virtual, we can reach even more people while allowing them to feel safe and supported from home.
Your FFF Virtual introductory sessions will follow a specific path to coach you in the safest and most effective way possible. It begins with an assessment, where your trainer will guide you through specific movements and assess your strengths, imbalances, and areas for improvement. Due to the online nature of the assessment, you will develop a better understanding of how your body moves, which results in greater confidence and competence while exercising.
After your assessment, your trainer will deliver your introductory program to you. This is a custom program that is designed based on your goals and your assessment. Each session will also dive into specific aspects of exercise, nutrition, mobility, and healthy lifestyle choices.
By signing up for this new service, you also gain early access to our home-workout kits. These kits are tiered so you can choose the set-up that suits your needs best. You can choose from a mobility kit, a basic resistance kit, and the strength kit. You can purchase these directly from our FFF Virtual page.
This world is changing, and we hear what you are saying about it. The old way of doing things is no longer the only way of things. We hope that FFF Virtual bridges the gap between the old and the new way of delivering quality personal training services. This isn’t just another app with pre-programmed, cookie-cutter workouts.
FFF Virtual is a great option for you if you are ready to try personal training but feel safer starting from home. If you enjoy the service and want to switch your training to in-person training, that is easy to do. Just let your trainer know and we’ll be happy to make the change for you.
This is a personal training service that is custom to you. Because the “why” behind your health goals is not the same as the next person. Because your body and life experiences are not the same as everyone else’s. And, because you deserve a training program that gets you to your goals in the most effective and efficient way possible.
For more information on the FFF Virtual service, please head to the FFF Virtual web page.
