All of our 2017 videos will be posted to our YouTube page for future viewing.
JANUARY AND FEBRUARY
Trainer Joey Blais discussed primal movements earlier this month.
FST trainers Nicolas Antal and Ryan Williams discussed stretching and secret tips!
We chatted with FFF extroidinaire, Lindsay Blue on how Free Form Fitness changed her life! Watch her video here.
Need tips on how to stay motivated? FFF trainer Ryan Brown has been with FFF for five years now, and had some awesome tips!
MARCH
Personal trainer Catherine Marion from FFF Wellington; career woman and mom of four, gave us tips on how to balance it all!
Jonathon MacDonald and Alex Kenzora discussed how having a support team is crucial to your goal.
We chatted with Patrick Gorrell about at-home and pre/post workout tips!
Personal trainer Brad Rintoul discussed how to avoid the dreaded plateau in your training.
APRIL
Personal trainer Ryan Brown talks about focus when it comes to training.
Fad diets, how healthy are they?
Personal trainer Nicolas Antal talks about the importance of meditation and unleashing your potential!
MAY
What is FST? Learn from this informative demo with Ryan William.
We got really personal with Patrick Gorrell on why you may not be reaching your full health potential.
We chatted with Alex Kenmore about how to overcome these 3 obstacles.
JUNE
FFF President Ashley Lawrie gave us a challenge for this month.
At the beginning of June, we said goodbye to long time FFF personal trainer, Michael Robichaud!
If you have trouble with meal prepping, check out our chat with Victor Brunet. He provided some tips and tricks to help you succeed this summer!
Are you stressed?
JULY
Achieving your goals is hard.
When you’ve fallen off track.
Top 3 exercises you can do anywhere.
The importance of a strong core.
AUGUST
Pre and post nutrition.
Three top supplements.
