"Eating whole foods which release blood glucose more slowly and over a longer duration can be very helpful giving your body a little boost of energy throughout the day."
Do you have any tips for ensuring you’re consuming enough water during the non-fasting hours of Ramadan?
To ensure adequate water intake during non-fasting hours, Azba recommended setting hydration goals, so you know how much water you’re consuming. She also recommends sipping on water rather than drinking large amounts in one sitting and avoiding sugary drinks because it can increase dehydration. Always opt for water!
Are you able to work out during Ramadan? And if so, how should you adjust your workouts during that time?
You can maintain an exercise routine during Ramadan, though adjustments may be necessary. While structured workouts might need to be toned down in intensity, staying active is still achievable. She recommended opting for lower-intensity exercises or activities such as walking instead. Azba also suggested timing workouts strategically, either after Suhoor when energy levels are boosted by food intake or right before Iftar to allow for replenishment afterward. She also reccomends to
"Choose a day to workout when work/life is less demanding, it will help you to feel more confident in your ability to keep up with the workouts."
Listen to Your Body
Azba underscores the importance of listening to one’s body during Ramadan.
“There are no doubts some moments of feeling restless or lethargic during fasting,” she acknowledges.
“Pausing and taking a few minutes to reflect can help,” Azba advises. She reccomend prioritizing quality sleep, “Having good and consistent sleeping in and waking up times helps our bodies to recover from he demands of fasting/digesting.” If you decide not to workout, “Aim on keeping yourself active even if you are not going to the gym, movement outdoors or spending time connecting with nature is great for a boost of serotonine.”
We hope Azba’s insights provide valuable guidance for maintaining a healthy lifestyle during Ramadan. If you have more questions about building a fitness routine or managing your nutrition during Ramadan, send us a message. We’d be happy to help!
