Private personal training in Ottawa

Feel stronger with a trainer who knows you.

Focused 30-minute sessions, personalized programming and consistent support in a private, welcoming environment.

30-minute sessionsPrivate coaching4 Ottawa locations

8 sessions for $96

A low-risk way for new clients to experience personalized training. Book your free consultation to claim.

Select the location for your free consultation

Choose the Free Form Fitness studio that is most convenient for you. You'll be taken directly to the booking page.

Wellington West

1198 Wellington St. W, Ottawa, ON K1Y 2Z7

Book at Wellington West →

Glebe

787 Bank St, Ottawa, ON K1S 3B5

Book at Glebe →

Kanata

105 Schneider Rd, Kanata, ON K2K 1Y2

Book at Kanata →

Albert Street

85 Albert St, Ottawa, ON K1P 6A4

Book at Albert Street →

20 years
serving Ottawa

4 locations
across the city

30-minute sessions
focused and efficient

One-on-one support
every session

Why Free Form Fitness

Personal training for people who want support, not intimidation.

Free Form Fitness is designed around coaching and accountability. You are not paying for access to equipment and hoping you use it. You are working with someone who knows your goals and helps you follow through.

What happens next

A clear, simple starting process.

From choosing a location to beginning your personalized program, every step is straightforward.

Step 1

Choose your starting option

Purchase the introductory offer or book a free consultation first.

Step 2

Meet your trainer

Discuss your goals, experience, limitations and preferences.

Step 3

Follow your plan

Complete focused sessions with guidance, progression and accountability.

Designed around you

You do not need to be fit before you start.

Your trainer meets you at your current level. Sessions can be adjusted for your experience, confidence, mobility, injuries and goals.

A professional space built for focused, personal training.

Private support, the equipment you need and an environment where you can focus on your goals.

Client feedback

See what clients say about Free Form Fitness.

      EXCELLENT  
   Based on 55 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Genevieve Gavigan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been with FFF for almost 2 years. I have had a great experience and would recommend for sure. Everyone there seems kind and accommodating. Victoria helps me stay motivated/accountable and is encouraging.
  
 
      Posted on Google  
   
   Natalie Lalonde 
 
 
 
 Trustindex verifies that the original source of the review is Google. Victoria is amazing!!! After a long-term neck injury the tailored sessions were just what I needed to get back on track. The one on one help has given me the tools to continue working out on my own while respecting my limits.  Don't hesitate to take the promo, there is no high pressure sales pitch at the end. Despite my initial reluctance, I did sign up for a block of sessions because the results spoke for themselves. For me getting a trainer has been a proactive way to improve my health and quality of life. Less migraines, less tension. Money well spent.
  
 
      Posted on Google  
   
   Kathleen L 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'm so glad to have joined this gym. The trainers are welcoming, friendly, and take the time to develop tailored workouts. It makes it easy to stay motivated and I was already seeing and feeling results after the introductory sessions!
  
 
      Posted on Google  
   
   Sean G. 
 
 
 
 Trustindex verifies that the original source of the review is Google. The atmosphere at this gym is great and the trainers really care about your fitness goals. Sarah has been an incredible trainer; she's always motivating and energetic, which helps the workouts not feel like a chore.
  
 
      Posted on Google  
   
   bahar rezaei 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training at this gym, and it’s been an amazing experience! The gym is well-equipped and always feels welcoming, but the standout is my trainer, Sarah. She’s absolutely awesome—her personalized training plans are tailored to my goals and abilities, and she knows exactly how to keep me motivated. I’ve made so much progress thanks to her expertise and support. If you’re looking for a one-on-one training experience that’s focused on you, this is the gym to go to!
  
 
      Posted on Google  
   
   Stephen McDermott 
 
 
 
 Trustindex verifies that the original source of the review is Google. Free Form Fitness is the best gym for people like me. They tailor the workouts to suit every individual regardless of age, body type and conditioning. Each trainer knows what is the best for you and they also totally understand any limitations you may have and help you overcome them. Each trainer is extremely well versed in the type of exercises that suit you. I cannot recommend FFF any higher. I have been a member for 9 years and have no intention of quitting. it is an investment in my health and there can be no better investment.
  
 
      Posted on Google  
   
   Ryan Selleck 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you need help getting back on track, or if you need motivation to stay on track, this is an amazing place. I'm really pleased with the progress I've made, and really appreciate the genuinely respectful support I've received from Catherine.  I look forward to my workouts at free form.
  
 
      Posted on Google  
   
   Mark Mancari 
 
 
 
 Trustindex verifies that the original source of the review is Google. Azba is an amazing trainer. She designed a great program for me. Strongly recommend!

Common questions

Everything you need to know before you start.

Do I need to be in shape before I start?

No. Your trainer adjusts each session to your current ability, experience and comfort level.

What happens during the first session?

Your first appointment includes an assessment and a conversation about your goals, experience, preferences and starting point.

How long are the sessions?

Sessions are 30 minutes. They are focused and personalized so your time is used efficiently.

How does the introductory offer work?

After purchasing, book your first appointment within three months. Once you begin, complete the eight sessions within one month, with a minimum of two sessions per week.

What if I am not ready to purchase?

Book a free consultation at your preferred location. You can ask questions, meet the team and decide whether Free Form Fitness is right for you.

What happens after the eight sessions?

Your trainer can recommend an ongoing option based on your goals and preferred schedule. Continuing is your choice.

Ready to take the first step?

Choose your location, book a free consultation, and claim the 8-session offer.