I fell in love with the feeling of getting strong, building muscle, and experimenting in the gym back in 2018.

Along the way I’ve battled injuries, imbalances, and health conditions — all of which taught me so much more about adapting my training and the importance of having a movement practice despite the struggles you face.

I decided to take my passion one step further by getting certified through NASM, and now get to share my knowledge with my clients. I think every client is capable of much more than they think they are and feel so much pride in their success!

Though strength and hypertrophy training will always be my first love, my focus is now on biomechanics, understanding movement compensations, nervous system regulation, hypermobility, and all things breathing. My continued education through the Postural Restoration Institute (PRI) has equipped me with the skills to help clients manage breathing dysfunction, lumbopelvic dysfunction, shoulder dysfunction, neck pain,  low back pain, knee pain, and much more. 

If you’re tired of pain and dysfunction holding you back from feeling good and gaining muscle, give me a shout!

Outside of the gym I love hiking, tennis, gardening, and travelling!