Build your glutes.
Define your core.
A 45-minute small-group workout focused on glute growth, stronger abs, and the kind of strength training you actually want to do.
85 Albert St, Ottawa, ON K1P 6A4
Train the areas you actually want to build.
Build stronger, more defined glutes and a tighter, stronger core with a workout designed to target the areas you actually want to train. Expect glute-focused strength exercises, targeted core work, and coaching that helps you get more out of every rep.
Build your glutes
Progressive strength exercises that target your glutes from multiple angles to help you build shape, strength, and muscle.
Strengthen your core
Focused ab and core training designed to improve strength, stability, control, and definition.
Get actual coaching
With a maximum of seven people, you get hands-on guidance, form corrections, and exercise adjustments when you need them.
No membership. No long-term commitment.
Come once, come every week, or drop in whenever your schedule allows. Each class stands on its own, so you can join at any point during the program.
Choose your Saturday.
Classes run Saturdays at 9:00 AM from September 26 through December 12 at our Albert Street location at 85 Albert St, Ottawa, ON K1P 6A4. Please arrive 10 minutes before class to check in and get settled.
Want a full-body workout?
Check out Learn to Lift, our 10:00 AM student class designed to teach you how to train your whole body with proper form, confidence, and hands-on coaching.
Cancellation Policy
Cancellations made at least 12 hours before class will have the class credit returned to your account for use toward another Build & Sculpt class. No refunds will be issued. Late cancellations and no-shows will result in the loss of the class credit. All returned credits must be used during the program period and will expire on December 12, 2026.