Meet the Albert Street team before you decide.
Talk through your goals, ask questions and learn how personalized training could work for you.
Book your free consultation
Select an available time with the Albert Street team.
A helpful first conversation.
The consultation is designed to help you make an informed decision without pressure.
A conversation, not a sales pitch
We learn about your goals, answer your questions and explain how personal training works.
Designed around your starting point
You do not need to be fit before you begin. We meet you where you are.
Clear next steps
You will leave knowing whether Free Form Fitness is the right fit and what to do next.
You do not need to be fit before you start.
Free Form Fitness may be a good fit if you want guidance, accountability and a more personal alternative to a traditional gym.
- You are unsure what exercises are right for you
- You struggle to stay consistent on your own
- You prefer a private, supportive environment
- You want a plan that adapts to your needs
A clear starting process.
Choose a time
Select an available consultation appointment using the calendar above.
Meet the team
Discuss your goals, exercise history, concerns and preferred schedule.
Choose what feels right
Decide whether to begin with the introductory offer or another recommended option.
Albert Street location
85 Albert St, Ottawa, ON K1P 6A4
(613) 902-4872
albert@freeformfitness.ca
Before you book.
How long is the consultation?
The consultation gives us enough time to learn about your goals, answer questions and discuss the best starting point.
Do I need to prepare anything?
No special preparation is required. It can help to think about your main goals, past exercise experience and any injuries or limitations.
Is there any obligation to purchase?
No. The consultation is free and is designed to help you decide whether Free Form Fitness is right for you.
What if I am ready to start immediately?
You can purchase the 8-session introductory offer instead and then book your initial assessment.
Do I need to be in shape before I begin?
No. Your trainer adjusts the program to your current ability, confidence and experience.
Already ready to begin?
Purchase 8 personal training sessions for $96 and book your initial assessment.