Thriving Through Menopause: What Every Woman Should Know About Fitness After 40
What does menopause do to your body, and how can you fight back What really happens during menopause? Menopause marks the natural end of a woman’s reproductive years. It typically occurs between ages 45 and 55, when she goes 12 consecutive months without a menstrual period. However, the transition phase (perimenopause) can begin years earlier, […]