How prolonged sitting affects your body – and what the research says about reversing it If you work at a desk, chances are your body is paying the price. Prolonged sitting has become a silent contributor to a range of musculoskeletal issues, particularly in the neck and lower back. Sitting for hours on […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
