Piriformis syndrome is one of the most common ailments of the lower back. Characterized by pain, tingling, numbness, and weakness in the lower back, buttocks, and upper thigh, which can be triggered by sitting, walking, or standing for a long period of time. If this sounds like you, please read on: What is the […]
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1198 Wellington St. W
Ottawa, ON K1Y 2Z7
787 Bank St.
Ottawa, ON K1S 3B5
105 Schneider Rd.
Kanata, ON K2K 1Y2
85 Albert St.
Ottawa, ON K1P 6A4
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A supportive six-week strength program for moms 6 weeks to 10 months postpartum. Rebuild core strength, support pelvic floor recovery, and return to exercise with expert guidance.
Only 8 spaces available.
Reserve Your SpotSecure online registration · Led by Sarah
