The Biggest MYTH About Soreness
Muscle soreness after a workout – we’ve all been there. That achy, stiff feeling that makes it a challenge to get out of bed or even sit down on the toilet. Many people associate this feeling with a good workout, believing that the more sore they are, the more effective their exercise was. But… the […]
The Ultimate Guide to Creating Your Own Gym Plan
Welcome back to our five-part series on creating a gym plan for beginners. This is the ultimate guide that will empower you to create the perfect workout plan tailored to your unique fitness goals. We understand that embarking on a fitness goal can be a daunting task, but we are here to simplify the process […]
Create Your Own Gym Plan – Part Four
Welcome back to our five-part series on creating a gym plan for beginners. In this article, we’re delving into the different phases of training, which will help you determine the sets and rep ranges for each exercise. There are three primary phases of training: strength, hypertrophy (muscle building), and endurance. Each of these phases corresponds […]
Create Your Own Gym Plan – Part Three
This is the third part of our five-part series on programming for beginners! In the previous blog, we focused on how to implement into progressive overload into your program. Today, we’ll be discussing the FITT principles to help you structure the best workout plan possible so that you reach your goals! If you missed part […]
Create Your Own Gym Plan – Part Two
This is the second part of our five-part series on programming for beginners! In the previous blog, I introduced you to the five movement patterns that are essential in structuring your own fitness program. Today, we’ll delve into progressive overload, a fundamental element in making consistent progress in your fitness journey. If you missed part […]
Create Your Own Gym Plan – Part One
CREATE YOUR OWN GYM PLAN – PART ONE Welcome to our beginner’s fitness guide! Whether you’re new to exercise or fine-tuning your routine, we’ve got the scoop to help you build an awesome workout plan. In this first part, we’ll help you understand the six different movement patterns. Understanding basic movement patterns is key. These […]
Cardio is the WORST Approach to Fat Loss
It’s no secret that many of us associate cardio with fat loss. We hit the treadmill, and as we sweat profusely, we imagine the fat melting away. But what if I told you that cardio might not be as effective for fat loss as we’ve been led to believe? “RESEARCH ACTUALLY SHOWS US THAT CARDIO, […]